Can I eat tuna during my period?

Menstruation is a special period. If you don’t take good care of yourself, it will not only affect your health but also your fertility. Therefore, women during their menstrual period have certain things to pay attention to. In the eyes of many women, during menstruation, they cannot eat cold food or drink cold water. In short, it is best not to touch anything related to coldness. This perception is correct. Women during menstruation need to keep warm.

In addition to keeping warm, it is also very important for women to adjust their diet during menstruation. In addition to drinking brown sugar water, women also need to eat nutritious and healthy food during menstruation. So, can you eat tuna during menstruation? First, understand the care matters during menstruation.

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun and cold showers, and should refrain from sexual intercourse, tub baths and swimming, and keep the vulva, underwear and sanitary napkins clean.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

Western medicine does not exclude any food. Even ice can be eaten during confinement. Although eating ice may cause uterine contraction and cause menstrual pain, these blood clots can be discharged through the body's internal mechanism, so women do not need to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check if there are other possible diseases.

Tuna is a nutritious fish and can be eaten during menstruation, but not in excess. What needs to be reminded here is that it is wrong to have sex with a fluke mentality. If you have sex during your menstrual period, you must ensure good hygiene. In addition, women during menstruation need to exercise, which helps the discharge of menstrual blood and is good for health.