Can I eat pasta during my period?

Pasta is a food that is closest to Chinese eating habits, so there are quite a lot of people in our country who choose to eat pasta. There are many theories about the origin of pasta. Some say that pasta originated in ancient Rome, while others say that pasta was introduced to the whole of Europe by Marco Polo. The raw material for making pasta is durum wheat, which has high density and gluten, making it very suitable for making noodles.

Generally speaking, authentic pasta is yellow in color, and in addition to straight pasta, there are also curved, butterfly, screw and other shapes. So, can women eat pasta during menstruation? Let's take a look.

You can eat pasta during menstruation, but not spicy food. So, how to make pasta?

Spicy Italian Pasta Recipe

[Ingredients]: A handful of pasta, bacon (can be replaced with minced meat), onion, garlic, tomato, tomato sauce, black pepper cheese powder.

【practice】:

1. Cook the noodles first: After the water in the pot is boiled, add a spoonful of salt and a spoonful of olive oil, add a small amount of pasta. Do not rush to stir with chopsticks to let the noodles scatter naturally. After the roots of the noodles are softened, gently turn them over a few times with chopsticks. Cover and cook for 8 minutes.

2. When the noodles are about 70% to 80% cooked, take them out and rinse them with cold water to cool them down. You can also put them in ice water, cut them into pieces, drain the water, pour in an appropriate amount of olive oil, mix them with chopsticks and set aside.

We can use the time while the noodles are cooking to make the sauce.

3. Add a spoonful of olive oil to the pan, chop the onion and garlic, sauté over medium heat until the onion begins to change color, then add the chopped bacon or minced meat.

4. After the bacon is fried and oil is released, add the chopped tomatoes, add appropriate amount of salt and sugar to taste, and fry until the tomatoes are soft. Add 3-4 spoons of tomato sauce, add half a small bowl of water and slowly boil on low heat until the soup turns red. After the tomatoes are soft, add sugar and appropriate amount of black pepper and salt to taste.

Now we know that women can eat pasta during menstruation, so female friends can eat it with confidence. Therefore, if you like to eat pasta, you can make it yourself. However, it is better not to put too much chili when making pasta, and do not eat cold pasta.