Can I eat black potatoes during my period?

When women reach their menstrual period, they have no appetite and don’t know what food to choose to replenish their weak bodies. Have you heard of black potatoes? They are not potatoes that are baked black, but a very rare vegetable. Black potatoes are rich in nutrients and are very suitable for female friends to eat. Can you eat black potatoes during menstruation? What are the effects of black potatoes? You will definitely understand through the following knowledge.

National laboratory tests have found that Black King Kong potatoes are rich in proanthocyanidins, reaching 1,700 mg per kilogram, and also contain various vitamins and minerals needed by the human body. Tests have also found that black potatoes are rich in selenium, the longevity element. These were all unknown before.

Effects of anthocyanins in black potatoes:

1. Resist free radicals and prevent various diseases caused by free radicals.

2. Help absorb and utilize Vc and Ve, and enhance antioxidant capacity.

3. Strengthen the human immune system and increase human resistance.

4. Protect blood vessels, enhance vascular resistance, strengthen the functions of capillaries, veins, and arteries, improve the circulatory system, and reduce the incidence of cardiovascular diseases.

5. Improve varicose veins and edema; reduce the risk of diabetes and the occurrence of diabetic complications.

6. Improve degenerative Alzheimer's disease by passing through the blood-brain barrier.

7. Protect genes in cells from attack and reduce the incidence of various cancers.

8. Lower LDL cholesterol and avoid arteriosclerosis; anti-inflammatory, enhance skin elasticity, protect skin and promote skin health.

When eating black potatoes, peel them and dig out the holes to avoid poisoning. The shredded or sliced ​​black potatoes cannot be soaked for a long time. Soaking too long will cause the loss of nutrients such as water-soluble vitamins. When buying potatoes, do not buy potatoes with green skin or sprouts to avoid solanine poisoning. Women's resistance is lower during menstruation, and they need to supplement a lot of vitamins and minerals to increase their body energy. Black potatoes are the most suitable for consumption during menstruation.