Can I eat rainbow trout during my period?

Menstruation is a normal physiological phenomenon for women. During menstruation, women's physical condition is relatively fragile compared to daily circumstances, so women should pay special attention to their physical health during this period. Generally, we all know that women during this period should not eat spicy food, because it will cause the uterus to contract, thereby increasing the amount of menstrual blood, which is not good for health.

During menstruation, many women will pay special attention to their eating habits. Nowadays, many people drink ginger tea to regulate their bodies. So can eating rainbow trout help regulate menstruation? First, let us have a clear understanding of rainbow trout.

Rainbow trout live in lakes and rapids and have brightly colored bodies. There are small black spots on the body and a red band on the side of the body, like a rainbow, hence the name "rainbow trout". Rainbow trout is a cold-water fish with tender meat and fresh taste. It is rich in amino acids and trace elements needed by the human body, and contains carboxylic acid which can dissolve blood clots and remove blood stains. It is more suitable for people with three highs. Eating rainbow trout has become a major attraction in Beijing's suburban tourist areas.

Nutritional Value

1. Rainbow trout cannot tolerate any pollution and must be raised in clear and transparent cold water. The farmed products are clean and hygienic, with fresh and strong meat flavor and tender taste.

2. The meat has no bones, is easy to eat, suitable for both the young and the old, and easy to digest.

3. The content of vitamin D and iron is much higher than other foods.

4. The content of highly unsaturated fatty acids, especially 2-C6-enoic acid and 2-C5-enoic acid, is very high. The former has the effect of helping brain development and growth, activating brain cells, and delaying brain aging, while the latter has the effect of lowering blood lipids, preventing arteriosclerosis, myocardial infarction and cerebral stroke.

5. Fish brain is rich in phosphoprotein, which can promote brain development.

6. Fish skin is rich in protein and has the effect of beautifying and strengthening muscles and bones.

7. Iron is an essential substance for the body's hematopoiesis and plays an important role in maintaining the normal physiological functions of internal organs.

The above has introduced rainbow trout in detail. We can easily see that rainbow trout is not harmful to the human body, so women during menstruation can eat some rainbow trout appropriately. Rainbow trout must live in a clean environment, so taking the meat as an example, it will definitely not cause secondary poisoning, so eating rainbow trout is still very beneficial.