What are the causes of kidney deficiency in young women?

Now many of us believe that kidney deficiency is a health problem that only occurs in middle-aged and elderly people, but this is not the case. In today's society, many young women are also troubled by the health problem of kidney deficiency. What is the reason behind this? In response to this confusion, we will now introduce to you the reasons why young women may suffer from kidney deficiency.

Kidney deficiency includes kidney yin deficiency and kidney yang deficiency, and the manifestations are very complex. The symptoms of kidney yin deficiency include dry mouth and throat, irritability and breathlessness, dizziness, irregular menstruation, dull complexion, etc.; while the symptoms of kidney yang deficiency include cold body and limbs, cold uterus and infertility, etc. These two types of "kidney deficiency" have some commonalities, such as soreness and discomfort in the waist and knees, tinnitus, and abnormal sexual function.

Traditional Chinese medicine divides the treatment of kidney deficiency into nourishing yin and tonifying the kidney and absorbing and astringing. The former uses medicines such as cooked rehmannia, donkey-hide gelatin, turtle shell, Anemarrhena asphodeloides, Phellodendron chinense, etc., while the latter uses Cornus officinalis, Ebony plum, nutmeg, Ginkgo, Gecko, etc. You can only use the medicine after consulting a doctor.

It is also important to prevent kidney deficiency through daily conditioning. Female friends should eat less high-fat, high-cholesterol foods and consume a certain amount of protein every day, such as bone soup. Avoid overeating and excessive dieting.

You should avoid overwork in your daily life. It is best to go to bed at 10 o'clock every night and develop regular living habits.

At the same time, strengthen your inner cultivation to prevent drastic emotional changes. In addition, it is best to have a physical examination once a year, including an electrocardiogram and other kidney-related examinations, so as to facilitate early detection and treatment.

We have explained in the above article why young women are troubled by health problems of kidney deficiency. We hope that these contents can answer your confusion! If you become ill, please go to a regular hospital for examination and treatment in time. Remember not to abuse drugs or take so-called folk remedies.