Can I eat lotus leaves during menstruation?

All healthy women will experience the menstrual period. For women, the menstrual period is a special period. During this period, the female body will discharge a large amount of menstrual blood. Therefore, the female body is very fragile during this period, and physical discomfort and mental irritability will occur. Therefore, women must pay attention to taking care of their bodies during these days. It is important to ensure nutrition during these days, so women need to understand some food supplements.

During menstruation, there are many things that women should avoid. Inappropriate food can cause stimulation to the female uterus, thereby increasing menstrual flow. Therefore, women should pay special attention to their diet during menstruation. Whether or not you can eat lotus leaves during menstruation has caused a lot of controversy.

Lotus leaves are the leaves of the lotus plant of the Nymphaeaceae family. Lotus is a perennial aquatic herb that grows in swamps, ponds, lakes or paddy fields, either wild or cultivated. Widely distributed throughout the north and south. Harvest the flowers before they bloom in June or July, remove the petioles, dry them in the sun until they are 70% to 80% dry, fold them into a semicircle, and dry them in the sun. Fresh leaves or newly grown young leaves are also used in summer.

Benefits of lotus leaf:

Clears away heat and dampness, promotes the flow of yang, and stops bleeding. It is used to treat diarrhea caused by summer heat and dampness, dizziness, edema due to water vapor, thunderhead wind, vomiting blood, epistaxis, metrorrhagia, bloody stool, and postpartum fainting.

According to traditional Chinese medicine, lotus leaves are bitter and flat in nature, and enter the liver, spleen, stomach, and heart meridians. It has the effects of clearing away heat and dampness, promoting the flow of clear yang, cooling blood and stopping bleeding. Modern research results of traditional Chinese medicine show that lotus leaves have the effect of lowering blood lipids. Lotus leaf decoction is used to treat hyperlipidemia. After one course of 20 days, the total cholesterol-lowering effectiveness reaches 91.3%, of which 37.8% are significantly effective. It has been reported that the bioalkali in lotus leaves has the effect of lowering blood lipids and is often used in the treatment of obesity clinically.

The therapeutic value of lotus leaf:

Leaves of lotus, a herbaceous plant of the Nymphaeaceae family. It is produced in Hunan, Fujian, Jiangsu, Zhejiang and other places in the south. Harvested in summer. Use fresh or dried.

Lotus leaf therapeutic effects: Lotus leaf tastes bitter, astringent, cool in nature, and enters the heart, liver, and spleen meridians

Fresh and refreshing fragrance; has the effects of relieving heat and dampness, strengthening the spleen and raising yang, dispersing blood stasis and stopping bleeding

It is mainly used to treat summer heat, thirst, headache, dizziness, edema, loss of appetite and abdominal distension, diarrhea, leucorrhea, rectal prolapse, hematemesis, epistaxis, hemoptysis, bloody stool, metrorrhagia, postpartum lochia, and blood stasis caused by injury.

Lotus leaves have obvious effects in relieving heat and strengthening the spleen, and have no negative effect on women's menstruation, so women during menstruation can still use some lotus leaves in moderation. In addition, the lotus leaf has an obvious weight loss effect, so it is favored by many beauty-loving women. However, it should be noted that weight loss must be done in a healthy way to avoid negative effects on the body.