Can I eat quail during menstruation?

We eat quail quite a lot in our daily life, because quail has high nutritional value. It plays a big role in supplementing some nutrients needed by the body for the elderly. Therefore, you should know the nutritional value of quail. For female friends who are menstruating, they can eat quail in their daily life to replenish the nutrients consumed by the body.

Quail meat is quite delicious and is usually used to make soup. Its nutritional value is higher than the chicken we usually eat, so it is very good for female friends during menstruation to supplement the nutrients needed by the body. I hope you can seriously understand it in your life.

Not only can you eat it, it can also be used as a warm tonic. It is very beneficial for your menstrual period. Quail meat is not only delicious than chicken, but also has higher nutritional and medicinal value than chicken. The protein content in its meat can be as high as 24.3%, as well as a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat is a high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people as well as patients with hypertension and obesity.

Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis; for women with anemia and irregular menstruation, its tonic, beauty and skin beautifying functions are particularly significant. The nutritional value of quail eggs is no less than that of chicken eggs. They are rich in protein, phosphatidylcholine, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, tofu skin, apples, coix seed, milk, brown sugar, motherwort and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge.

According to the introduction in the article, I believe you should know that female friends can eat quail normally during menstruation. Because quail is a common tonic in our lives, it is very good for replenishing energy for the elderly, pregnant women, postpartum women, and women during menstruation. I hope you can make use of its nutritional value in your life.