Can I eat cured fish during menstruation?

Preserved fish should not be unfamiliar to most people. In many parts of the country, there is a habit of pickling preserved fish. Anyone who has eaten cured fish knows that cured fish tastes extremely delicious. There are usually many people who like to eat cured fish, but in reality there are still many people who do not like to eat cured fish. The main reason is that they cannot accept the taste of cured fish. In fact, cured fish is edible for normal people. But can people who are menstruating also eat cured fish?

In fact, many female friends really want to know the answer to this question, because this issue is closely related to their real life, and often it also affects their physical health. There are many things that women during their menstrual period are not allowed to eat, because eating too much of these things may cause menstrual disorders. So, let’s talk about whether you can eat cured fish during menstruation.

You cannot eat cured fish during menstruation. Originally, preserved foods such as cured fish and cured meat are not good for health. Secondly, during menstruation, you should eat a light diet, fresh vegetables, pork liver, lean meat, fresh shrimp, spinach, etc.

Suggestions: If you really want to eat, wait a few days before and after your period and don't eat it during your period. Eat it appropriately after these times. During your period, don't eat cold or spicy food, eat less cold seafood, soak in hot water more often, especially your stomach won't get cold, and don't be too tired.

The cured fish has tender texture, delicious taste and high nutritional value. It contains 26.7% protein and 30.8% fat. It is especially rich in vitamin A. The content of phosphorus, calcium, iron and other elements is also high.

Do's and Don'ts of Diet During Menstruation

Avoid cold food, prefer warm food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Avoid spicy and sour food, prefer light food

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Therefore, through the above understanding, we can know one thing, that is, for women who are menstruating, they generally cannot eat cured fish. The reason is that cured fish is a pickled food, and during menstruation, women are best not to eat pickled food, as this is bad for the body. In fact, during the menstrual period, girls should keep their diet light.