Can I eat egg white during my period?

Eggs should be very familiar to each of us, because almost everyone eats eggs frequently in their daily life. In fact, there are many people who like to eat eggs, but most people don’t know much about eggs. Eggs can generally be divided into egg white and egg yolk, but some people cannot eat egg white or egg yolk, which is something you need to pay attention to. So, for girls who are menstruating, can they eat egg white?

In fact, many girls really want to know this question. Because in their daily lives, they have many opportunities to eat eggs, and at the same time, many girls generally eat only egg whites instead of egg yolks in order to lose weight. Also, every girl has her menstrual period. So, let’s talk about the question of whether you can eat egg white during menstruation.

You can eat egg white during menstruation. Egg white can not only whiten the skin, but also make it tender. This is because it is rich in protein and a small amount of acetic acid. The protein can enhance the skin's lubrication, and the acetic acid can protect the skin's slight acidity to prevent bacterial infection. In addition, egg white also has the effect of clearing heat and detoxifying.

Edible Effect

Egg white is slightly cold and has a clear nature. It can replenish qi, moisten the lungs and relieve throat, clear away heat and detoxify, supplement high-quality protein, protect skin, beautify, and help delay aging.

Dietary therapy and medicinal food: Take 50 grams of white sugar and 2 egg whites; dissolve the white sugar with the egg whites, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

Applicable people: Generally everyone can eat it; people suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid eating it or eat less.

It is not suitable for babies to eat egg white: the digestive system of babies under 6 months old is not yet fully developed, and the permeability of the intestinal wall is relatively high. The protein in egg white is albumin, which has small molecules and can enter the blood directly through the intestinal wall. This foreign protein is an antigen, which can cause the baby's body to produce antibodies. When the baby comes into contact with this foreign protein again, allergic reactions and allergic diseases such as eczema, urticaria, allergic enteritis, and asthmatic bronchitis will occur.

Foods that should not be eaten during menstruation

Doctor Liu pointed out that in fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Through the detailed introduction in the above article, I believe most girls should already know the answer to the question raised above. For most girls, they can eat egg white during menstruation. Girls can not only eat egg whites during menstruation, but as long as they pay attention to the amount of egg whites they eat, egg whites can still have certain benefits for their bodies. The specific benefits are that they can enhance the lubricity of the skin and can also clear away heat and detoxify.