Can I eat peanuts during my period?

The original name of peanut is ground peanut. Peanuts are one of our most common foods. The nutritional value of peanuts is very high, and peanuts are suitable for the elderly and children. Therefore, peanuts are a food suitable for all ages. Peanuts are rich in vitamins and a variety of trace elements needed by the human body. Peanuts are not only edible but also medicinal.

The medicinal value of peanuts is also very high. Eating peanuts regularly is beneficial for anti-aging and blood coagulation and hemostasis. Peanuts have the benefits of promoting development and enhancing memory, so peanuts are a very popular food.

Economic Value

The oil extracted from peanut kernels is transparent, light yellow, fragrant, and can be used to extract edible oil.

It is used as a lubricant in the textile industry and as a quenching agent in the machinery manufacturing industry.

Medicinal value

Anti-aging properties: The catechins and lysine contained in peanut fruits have anti-aging effects on the human body.

Coagulation and hemostasis: Peanut shells contain oil, multiple vitamins, and substances that shorten coagulation time. They can resist the dissolution of fibrin, promote the production of platelets in the bone marrow, have a hemostatic effect on a variety of hemorrhagic diseases, have a certain therapeutic effect on the primary disease, and are beneficial to the human body's hematopoietic function.

Nourishing blood and promoting lactation: The fatty oil and protein in peanut fruits can nourish qi and blood, and promote lactation for women with insufficient milk after childbirth.

Promote development: Peanut fruits are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote human growth and development.

Enhance memory: The lecithin and cephalin in peanut fruits are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory and delay aging.

Therapeutic value

Lowering cholesterol: The linoleic acid contained in peanut oil can break down the cholesterol in the human body into bile acid and excrete it out of the body, thereby preventing cholesterol from accumulating in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values ​​in the human body.

Delaying human aging: The zinc content in peanut fruits is generally higher than that in other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, delay premature aging of the human body, and resist aging.

Promote children's bone development: Peanut fruits are rich in calcium, which promotes children's bone development and prevents the occurrence of bone degenerative diseases in the elderly.

Preventing tumors: Resveratrol in peanut fruits and peanut oil. It is a natural chemopreventive agent for tumor diseases, can reduce platelet aggregation, and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

Above we introduced what peanuts are. We know that the value of peanuts is very high. Not only do they contain rich vitamins, but they also contain a variety of trace elements needed by the human body. Peanuts have the benefit of delaying human aging and can lower our cholesterol. Peanuts can promote bone development and prevent tumors, so there is no problem eating peanuts during menstruation.