Ovarian maintenance diet therapy

As we become more aware of health preservation, we are increasingly fond of using diet therapy to treat many diseases. The advantage of diet therapy is that the medicines and foods used are common things we know, and these things are relatively inexpensive, so the use of diet therapy to treat diseases is very popular among people. Diet therapy has the greatest effect on health preservation and daily health care.

We know that the ovaries are very important for female friends. If we want to protect the ovaries, we can start with diet. So, do we have some dietary therapy recipes that we can use to maintain the ovaries? The answer is yes.

Common foods include beans, barley, buckwheat, sunflower oil, sesame oil and other foods rich in vitamin E.

Animal offal, eggs, and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6; bean foods can supplement natural plant hormones, bidirectionally regulate the body's hormone balance, and effectively improve endocrine disorders.

Milk not only contains a lot of calcium, but also potassium and vitamin B2, which can relieve depression and synthesize collagen.

Mung bean is an excellent product for clearing away heat in summer. It has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

Women can drink wine in moderation. Wine contains resveratrol, which can effectively supplement estrogen, maintain the ovaries, and effectively prevent the occurrence of tumors.

Sweet potatoes contain a substance similar to estrogen and vitamin E. Eating them regularly can help keep the skin tender and slow down aging. They also contain a large amount of mucin, which can promote health, prevent fatigue, and make people energetic. Sweet potatoes also contain a lot of cellulose, which can inhibit the conversion of sugars into fat, making them an ideal weight-loss food.

Cucumber is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Above we introduced the role and status of diet therapy. We are increasingly fond of using diet therapy recipes to maintain health and wellness. The ovaries are very important for female friends. We have many dietary methods to maintain the ovaries. The above article also introduces several dietary recipes for ovarian maintenance. I hope it will be useful to everyone.