What is the calorie content of hot pot meatballs? How to cook hot pot meatballs?

A mouthful of spicy hot pot and a mouthful of iced beer, this is the way many people like to eat hot pot, which is euphemistically called "neutralization". Hot and cold is extremely harmful to the gastric mucosa and can easily cause gastrointestinal diseases. Try to avoid drinking cold drinks when eating hot pot. Most hot pot soups use high-fat substances such as pork, lamb, and butter as the base material, and are mostly seasoned with chili, pepper, and prickly ash. Eating too much can easily lead to hyperlipidemia, cholelithiasis, duodenal ulcers, oral ulcers, gingivitis, hemorrhoids and other diseases. In addition, if the hot pot soup is boiled for a long time and is not changed for a long time, some chemical reactions will occur in the ingredients, producing harmful substances. So what are the calories of hot pot meatballs? How to cook hot pot meatballs? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What is the calorie content of hot pot meatballs?

2. How to cook hot pot meatballs

3. Do hot pot meatballs need to be boiled before frying?

4. How to fry hot pot meatballs

5. Things to note when eating hot pot in autumn

What are the calories in hot pot meatballs?

The calorie content of meatballs in hot pot is very high, and most meatballs contain almost no meat. They are made of various preservatives. Try to avoid eating meatballs in normal times.

The meatballs we usually eat, if they are of high quality, can contain 65% or even higher meat; if they are ordinary or better meatballs, the meat content may be between 45% and 55%.

However, the pork balls currently sold on the market are generally called "bionic pork balls". If they are pork balls or chicken balls, the meat content is more than 10%. If they are more expensive beef tendon balls or mutton balls, the meat content is more than 8%.

How to cook hot pot meatballs

Step 1: Heat the pan, add some oil, and sauté garlic until fragrant

Step 2: Add appropriate amount of water (the amount of water depends on the amount of hot pot meatballs)

Step 3: Pour in soybeans and corn kernels and cook over low heat for 5 minutes

Step 4: Add crushed black pepper halfway through (mine comes with a pepper bottle that you can grind yourself)

Step 5: After 5 minutes, pour in the hot pot meatballs, turn to high heat and cook for another 3 minutes

Step 6: The corn kernels are all floating after the meatballs are cooked. Looks beautiful! Add salt when serving.

Do hot pot meatballs need to be cooked before frying?

No need to cook. Generally speaking, the hot pot meatballs you buy do not need to be cooked before frying, but because the meatballs are usually stored frozen, you need to thaw them after buying them, and then cut them into the desired shape with a knife before cooking. This way, the meatballs will be easier to cook and easier to taste. Otherwise, if the whole meatball is directly fried in the pan, it will not only be difficult to cook, but also the flavor will not be easy to get in. During the frying process, it is not very convenient to operate due to its large size.

How to fry hot pot meatballs

Stir-fry.

1. Add green pepper and stir-fry: thaw the meatballs, cut them into thin slices, and then stir-fry them with green peppers. The meaty aroma of the meatballs and the spicy taste of the green peppers are very fresh and fragrant, and the green peppers can help relieve greasiness to a certain extent.

2. Add vegetables and stir-fry: Since the nutrition of hot pot meatballs is relatively simple, you can also add appropriate amount of vegetables when stir-frying the hot pot meatballs, such as lettuce, carrots and other nutritious vegetables. This will be more beneficial to human health.

Things to note when eating hot pot in autumn

Hot pot seasonings include not only meat, fish and animal offal, but also a lot of vegetables. Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness and supplement the body's vitamin deficiency, but also have the effects of cooling, detoxification and heat removal. However, the vegetables should not be cooked for a long time to have the heat removal effect.

White lotus is not only rich in various nutrients, but also a good medicine for human body conditioning. Adding white lotus to hot pot appropriately can help balance nutrition and benefit health. It is best not to discard the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing the heart and purging fire.

Tofu is a soy product containing gypsum. Putting an appropriate amount of tofu in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat, purging fire, eliminating restlessness and quenching thirst.

Condiments such as shacha sauce and chili sauce can cause strong irritation to the stomach and intestines. Using lighter condiments such as soy sauce and sesame oil can avoid irritation to the stomach and intestines and reduce "heat".

Ginger can be used for seasoning and to resist the cold. You can put some unpeeled ginger in the hot pot because the ginger skin is spicy and cool, which can disperse fire and remove heat.

When eating hot pot at home, you should clean the shells of shellfish and immerse them in clean water for at least half a day to filter out the dirt in their bodies before eating. Dead shellfish contain a large number of pathogenic microorganisms and cannot be eaten.

Because the oral cavity, esophagus and gastric mucosa can usually only tolerate temperatures of 50℃-60℃, too hot food will damage the mucosa, causing acute esophagitis and acute gastritis. When taking out the hot hot pot from the pot, it is best to put it in a small dish to cool it down first.

In order to pursue a fresh, crisp, tender and smooth taste, food is eaten after being boiled in hot pot. In addition to causing indigestion, this way of eating will cause bacteria and parasite eggs hidden in the food to be swallowed into the gastrointestinal tract with the food, leading to the occurrence of diseases. According to research, three serious parasitic diseases—Trichinella, tapeworms and cysticercosis—may be transmitted through hot pot. Unclean pork and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, tapeworms and cysticercosis, there have been reports of people getting trichinosis from eating mutton hot pot. If you get a parasitic disease, you will feel weak all over, muscle aches, and swollen body. Sometimes you will feel a tingling sensation when you step on the ground. Correction: When eating hot pot, you must cut the meat thinly and boil it frequently. When boiling pork and beef slices, you must boil them thoroughly before eating. At the same time, you must also see if there is white, rice-like substance on the meat slices. If there is, it may be cysticercosis eggs. For example, porphyrin substances contained in meat and seafood are mostly soluble in soup. The high concentration of porphyrin in the soup will produce a large amount of nitric acid after liver metabolism, causing gout and joint pain symptoms. In severe cases, it will damage kidney function. If you can't finish the hot pot at one time, the remaining hot pot ingredients and soup should be thrown away. If it is left in a copper hot pot overnight, don't eat it, it is not only harmful to health, but also may cause acute poisoning of copper oxides.