Can I drink carbonated drinks during my period?

Carbonated drinks are very popular among people, but we must also know that carbonated drinks actually have no nutritional value at all, so it is better to drink as little carbonated drinks as possible. So can female friends drink carbonated drinks during menstruation? We know that female friends have many dietary taboos during menstruation, so whether they can drink carbonated drinks during menstruation is worth discussing.

There are many dietary taboos for female friends during menstruation. They cannot eat too salty food or too spicy food. In addition, it is best not to eat raw, cold food or cheese-like food during menstruation.

Taboo 1:

Women who eat salty food should remember to avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Taboo three:

Eating spicy food During menstruation, women feel particularly tired, their digestive function weakened, and their appetite poor. Therefore, they should pay attention to eating light and easy-to-digest and absorb food, and avoid eating too acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow. Women during menstruation should not eat spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

Taboo 4:

Eating spicy, raw and cold foods Spicy, raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

Eating raw and cold food during menstruation will not only cause dysmenorrhea but also cause harm to the body. In addition, cold foods such as crabs, snails, bamboo shoots, etc. are also avoided.

Taboo 5:

Eat cheese foods Cheese is the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, eggs, etc. can destroy the absorption of magnesium and cause dysmenorrhea.

Above we introduced what carbonated drinks are. We know that carbonated drinks actually have no nutritional value, so friends who like to drink carbonated drinks are better off drinking less. Female friends have many dietary taboos during menstruation, which are also introduced in detail above. Carbonated drinks contain phosphates that will react with iron, so it is best not to drink carbonated drinks during menstruation.