Abnormally pale skin indicates seven signs of iron deficiency in women

1. Fatigue

Blair Morris, an expert at the Vanderbilt Center for Integrative Health, said, "Iron is an important component of hemoglobin, which helps transport oxygen to all parts of the body. Once the healthy blood cells in the body are insufficient, they will feel exhausted.

2. Difficulty concentrating

Morris said that in people with iron deficiency, the synthesis of neurotransmitters may be altered, leading to functional problems such as difficulty concentrating.

3. Brittle nails

Iron deficiency can cause fingernails and toenails to become thinner and more brittle, making them more likely to break. Concave or spoon-shaped nails are also obvious symptoms of iron deficiency.

4. Shortness of breath

Dr. Kimberly Muller, a nutritionist in New York, said that once the human body is iron deficient, people will often feel breathless and out of breath when exercising or walking normally. The reason is that iron deficiency can lead to low oxygen levels in the blood.

5. Abnormally pale skin

Dr. Mueller said that looking pale at a young age is not a good thing. Unusually pale skin is a classic symptom of decreased blood flow and a decrease in red blood cells.

6. Difficulty exercising normally

I was able to exercise normally a few weeks ago, but now it feels very difficult to complete the same amount of exercise. This is because low blood iron levels seriously affect endurance.

7. Muscle soreness

If your body is iron deficient and you feel weak all over, forcing yourself to exercise will more easily lead to longer-lasting muscle soreness after exercise. Because iron deficiency can prolong muscle recovery time.