5 bad smells that are good for women

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

Although durian has many benefits, you cannot eat too much at one time, otherwise it will easily cause heat in the body and cause "heat" because the stomach and intestines cannot fully absorb it.

While eating durian, you may as well drink some light salt water, or eat some fruits with high water content to balance it, such as pears, watermelons, etc., which can effectively eliminate dryness and heat.

The best partner for durian is mangosteen, which is known as the "Queen of Fruits". It can subdue the heat of the "King of Fruits" and protect the body from harm.

2. Garlic: Shiny Hair

Many women worry that eating garlic will cause bad breath, but in fact, it is a "health guardian" for women.

A large number of epidemiological surveys have shown that the cancer incidence rate in garlic-producing areas and among people who consume garlic for a long time is significantly lower. Nutrition experts say that eating half a head of raw garlic every day can inhibit breast cancer, ovarian cancer, etc.

Modern medical research has proved that allicin has a strong antibacterial effect and is effective against a variety of pathogenic microorganisms such as Trichomonas vaginalis and Amoeba. Eating a head of raw garlic every day can play a good role in preventing and treating vaginitis.

Turkish gastroenterologist Uzon said that eating garlic regularly can not only fight cancer and prevent blood clots, but also keep hair black and shiny. If you use garlic juice to massage your scalp, it can not only reduce hair loss, but also turn white hair black.

3. Coriander – prevents osteoporosis

Medical research shows that after people are over 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this time, the bone cortex is as thin as an eggshell, fragile and easily broken.

Experts remind that women entering middle age should eat more foods containing boron to help the body absorb minerals and protect bones. Coriander contains a lot of boron.

In addition, coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, which are beneficial to maintain blood sugar stability and prevent cancer.

4. Mustard: Makes your face rosy

Mustard has a strong spicy taste and a strong stimulating effect. It can regulate female endocrine, enhance sexual function, stimulate blood vessel dilation, enhance facial qi and blood circulation, and make women's complexion more rosy.

Nutrition experts say that the main component of mustard that makes it pungent is isothiocyanate. This ingredient can not only prevent tooth decay, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

In addition, mustard can prevent hyperlipidemia, hypertension, coronary heart disease, and reduce blood viscosity.

5. Toona sinensis – can help pregnancy

Studies have shown that toon contains vitamin E and sex hormones, which have anti-aging and yang-tonifying and yin-nourishing effects, and have certain therapeutic effects on infertility, so it is known as a "fertility enhancer".

According to nutrition experts, toon contains volatile aromatic organic compounds such as toona sinensis, which can strengthen the spleen and appetite and increase appetite.

It has the effects of clearing away heat and dampness, promoting diuresis and detoxifying, and is a good medicine for auxiliary treatment of enteritis, dysentery and urinary tract infection.