Women's metabolism slows down after 30 years old, so they should do 8 checks

For women to take care of themselves, it is not only necessary to dress themselves up beautifully, eat well, drink well and have fun, but also to pay more attention to their physical health, especially women over 30 should pay more attention to this aspect. After a woman reaches 30 years old, the aging process will accelerate, and her body's resistance and metabolism will slow down, so it is best to do these checks regularly every year.

Pap smear test.

It is often used to check for infection and inflammation of the cervix and signs of cancer. The new guidelines say a 30-year-old woman can wait three years before getting tested again if she has three consecutive normal screening results.

Iron test.

Iron aids in oxygen transport and the removal of cellular waste. If the daily intake is less than 18 micrograms, you will feel tired and weak, and low iron will inevitably lead to anemia. If you often feel listless, you should have a blood test and take iron supplements in time.

HPV testing.

Human papillomavirus (HPV) can cause cervical cancer. Screening can be done during a cervical smear test.

Breast self-examination.

Women should pay special attention to suspicious lumps when examining their breasts a few days after their menstrual period. Although most lumps are benign cysts, the bottom line is that they are not painful to the touch. Women aged 30 should have a clinical examination at least once every 3 years.

Screening for sexually transmitted diseases.

If you have multiple sexual partners, you should check for chlamydia and gonorrhea every year. These sexually transmitted diseases are most likely to cause pelvic infections, so they are easy to check.

blood pressure.

High blood pressure can increase the risk of heart disease, kidney failure, stroke, etc. If your blood pressure is normal, you should have it checked at least every two years. If it is abnormal, check it once a year.

cholesterol.

High cholesterol is also a risk factor for heart disease, and the only way to detect it is with a blood test. If your bad cholesterol level is above 130, have it checked again within a year. If the level is normal, it can be checked every 5 years.

Thyroid function tests.

Hypothyroidism can lead to weight gain, while hyperthyroidism can indicate an autoimmune disease. Before age 35, if you have unexplained mood swings, weight, or sleep problems, you should get checked for a thyroid disorder.

Skin cancer screening.

In general, people with lighter skin are more likely to get melanoma than those with darker skin. People who have been sunburned before age 18 or have a family history of melanoma have a higher risk of skin cancer. Check yourself every month to see if you have any asymmetrical freckles or moles. If the area changes shape or color or bleeds, consult a dermatologist immediately. It is best to have a clinical examination once a year.