Eight major enemies of women's health

Women's health has become a social issue of concern. It is not difficult to find that in life, once a woman gets older, she is like a machine that has been running for a long time and needs a major overhaul. If you don't take the initiative early, when you get older, the eight major health "enemies" around women mentioned below may cause you a lot of trouble.

"Strong enemy" 1: Alcohol is the number one enemy of beautiful eyes

Alcohol is the number one enemy of beautiful eyes. Why do people who drink alcohol have red faces and rising body temperatures? That’s because alcohol promotes blood circulation and causes capillaries to expand. The skin around the eyes is delicate and has very small blood vessels. If you drink too much, the capillaries can easily rupture and cause spots.

The way to deal with this "strong enemy" is: stay as far away from alcohol as possible; if you really can't avoid it and have to drink alcohol, you must drink plenty of water to offset its adverse effects on the skin.

"Strong enemy" 2: Tobacco will destroy your body, mind and appearance

Once tobacco starts burning, it is definitely an enemy that cannot be ignored. Recent scientific research has more clearly pointed out that it can cause wrinkles around the eyes. Even if you don't smoke, you should not let your guard down. "Second-hand smoke" can also damage your body, mind and appearance.

So, ask yourself: Are you really happy when you hang out with your "smoking" friends? Do you really not mind the wrinkles creeping up around your eyes? If you're not so relieved, then keep your distance from them!

"Strong enemy" three: Dryness will make your eyes look dull

Dryness can make your eyes look dull, as if you're always particularly depressed. The best way to eliminate this enemy is to keep your eyes hydrated. Almost every beautician and eye care expert recommends using a moisturizing solution, and it's suitable for you regardless of whether you wear contact lenses or what type of contact lenses you wear.

"Rival" 4: Excessive sun exposure can cause wrinkles around the eyes, cataracts and other eye diseases

Excessive UV exposure can cause wrinkles around the eyes, cataracts, and other eye problems. When outdoors, wearing sunglasses or UV-blocking glasses is a good way to protect your eyes.

"Strong enemy" 5: Air pollution When you notice it, it is already hurting you

This "strong enemy" is highly hidden, and by the time you notice it, it is already hurting you. When you are outdoors, even if you don't wear makeup, you should still apply some foundation to block dust, bacteria, etc.

The room should be built into a clean "paradise": use an air purifier to filter out dust, smoke, pet dander, microorganisms and other potential pollutants.

Rival #6: Expired cosmetics can cause infection or worse

The moment you open a new tube of mascara, eyeliner, or eye shadow, bacteria begin to invade. When you put these cosmetics back into the container after using them, more bacteria are collected.

If you do this over and over again, the bacteria will accumulate and once they get into your eyes, they can cause infection or worse. Therefore, cosmetics should be replaced every 6 months at most, and mascara should be replaced every 3 months.

Rival #7: Lack of sleep seems to be killing you

If you often work until 2-3 am and have to rush to work at 8 am, then lack of sleep may seem to be overwhelming you. To defeat this enemy, you must seize every opportunity. On the bus, during lunch break, while waiting for a haircut, or whenever I have time, I take a nap.

This is the only way to keep your eyes clear and healthy and get rid of eye bags, dark circles and wrinkles. Try to avoid caffeine, which can disrupt your sleep patterns.

"Strong enemy" 8: Wrong diet is also a threat to beautiful eyes

Wrong diet is also one of the enemies that threaten beautiful eyes. Studies have shown that fresh vegetables and fruits are rich in vitamin E, vitamin C, carotene and zinc, which can prevent certain eye diseases and wrinkles.

If you are dieting, it is right to reduce your intake of fats and starches, but at the same time be sure to increase your intake of vegetables and fruits. It's a good idea to take a multivitamin supplement capsule, but don't take it as a meal.