Women are prone to 6 diseases before and after menopause

With a certain age, the further decline of ovarian function indicates the arrival of menopause. Some diseases are prone to occur before and after menopause, so attention should be paid to health care and defense during this period. So what aspects of health care should be paid attention to? Let's learn about the six types of diseases that women should be careful of during menopause.

Female aging and menopause are always inseparable, and because menopause brings many problems of one kind or another, many women are also worried about it. Experts from the Mayo Clinic in the United States suggest that before menopause, women should systematically learn relevant knowledge, which will help them better get through this transition period.

1. Even if you still have your periods, you may experience some menopausal symptoms.

You may experience menopausal symptoms several years before menopause. This period is called perimenopause and usually occurs a few years before menopause and the first year after menopause.

Women in perimenopause experience significant fluctuations in hormone levels. Therefore, women may experience hot flashes and changes in their menstrual cycles during this period. The menstrual flow may suddenly become much more than before, or it may be less than before; the menstrual cycle may become shorter or longer, or there may be no menstruation in some months. Although women in perimenopause may have a decreased fertility, they can still become pregnant.

2. "Hot flashes" symptoms may occur before menopause.

Although not every woman will experience hot flashes before or after menopause, it is estimated that approximately 80%-85% of women will experience hot flashes during perimenopause and postmenopause. The severity and frequency of hot flashes is different for each person. Women with a higher body mass index (BMI) and earlier menopause have a higher frequency of hot flashes and night sweats.

Here are some simple ways to relieve this discomfort: Wear appropriate clothing thickness, avoid drinking alcohol and eating spicy foods, and eat soy foods or black sesame extract, which may help relieve symptoms.

3. The age of menopause among women varies greatly, with the average age of menopause being approximately 51 or 52 years old.

Most women go through menopause in their early 50s, but some may go through menopause in their 30s, and some women may not go through menopause until they are 60.

4. If vaginal bleeding occurs after menopause, it should not be taken lightly.

During perimenopause, women experience irregular vaginal bleeding; but after menopause, if you are not taking hormone therapy, vaginal bleeding is no longer normal. At this time, you should go to the hospital for examination in time to find out the cause of the bleeding.

5. Urinary system diseases are more likely to occur after menopause.

A decrease in estrogen levels in the body can cause the urethra to become shorter and thinner, resulting in some urinary tract diseases, such as frequent and urgent urination; increased nocturia; enuresis when you urgently need to urinate, have sex, or reach orgasm; enuresis when you cough, laugh, sneeze, or lift heavy objects; and a burning sensation when you urinate.

If these problems are interfering with your daily life, such as causing you to cut back on physical activity or social activities, it's best to see a doctor.

6. After menopause, be alert to the rapid decrease in bone density.

Bone loss is most rapid in the first few years after menopause, and osteoporosis occurs when bone loss is faster than normal bone remodeling.

Regular physical activity can help keep your bones and muscles strong. In addition, to avoid osteoporosis, calcium and vitamin D should be supplemented. Include enough dairy products and calcium-rich foods in your diet.