What to eat to restore nutrition after miscarriage

Everyone knows in detail how much harm miscarriage can cause to the body, so friends should consider carefully before having an abortion. Women who have suffered a miscarriage need to arrange a nutritious diet during the subsequent recovery period so that their bodies can return to normal faster. Friends who have suffered miscarriage can eat more nutritious foods such as chicken, eggs, milk, beans, fruits, etc.

What to eat to restore nutrition after miscarriage

Within half a month after an artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, and Timisheng nutritional recovery factor. The main ingredient of Tianmeisheng Abortion Recovery Nutrients is whey protein extracted from milk. It is a high-protein essence that is natural and safe. It is sufficient to meet the daily protein needs of women who have undergone abortions and is absorbed quickly.

After an artificial abortion, the body is weak and prone to sweating. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits.

On the basis of a normal diet, appropriately limit fat. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Tips after abortion:

In order to replenish qi and blood on a daily basis after an artificial abortion, you can also use astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.

Most women will have negative emotions after an abortion, and they need to relieve these emotions and restore their self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, as well as chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods that help maintain a peaceful state of mind.

After the above content introducing some nutrition after miscarriage, I believe everyone will have a certain understanding of these nutrition after miscarriage. Female friends after miscarriage are more in need of careful care from their husbands, and they also need a good rest. It is best to take contraceptive measures and give the body some time to recover. I wish you a speedy recovery.