Is it good to eat oranges during menstruation?

Orange is a subtropical fruit. The whole body of orange is a treasure. The pulp of orange is rich in vitamins and citric acid, which can relieve fatigue. It also has a certain preventive effect on scurvy and night blindness. Orange peel has high medicinal value. Orange peel contains more vitamin C, which can effectively lower cholesterol and vascular diseases.

But for this special period of menstruation, many people ask whether it is good to eat oranges during menstruation?

Is it good to eat oranges during menstruation? Women's bodies are very weak during menstruation, and they need to pay special attention to diet adjustment. Cold foods need to be avoided. Although citrus fruits are rich in nutrients, if they are eaten during menstruation, they will aggravate dysmenorrhea, so women need to avoid them.

Citrus fruits are rich in nutrients: 1. Oranges are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has an anti-fatigue effect; 2. The thin inner skin of the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol; 3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have shown that eating citrus fruits can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis; 4. In fresh citrus juice, there is a substance called "Nomi Ling" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

There are many varieties of citrus fruits, all of which have the common advantages of being rich in nutrients and valuable throughout. Its juice is rich in nutrients such as citric acid, amino acids (amino acid foods), carbohydrates, fats, multiple vitamins (vitamin foods), calcium (calcium foods), phosphorus, iron (iron foods), etc. 500 grams of oranges contain 250 mg of vitamin C, 2.7 mg of vitamin A, and vitamin B1, which is the highest content among fruits. Calcium is the highest mineral content in citrus fruits, and their phosphorus content also exceeds that of rice. The peel and core of citrus are both famous Chinese medicines. Eating citrus fruits regularly can prevent scurvy and night blindness.

The above content is an introduction to whether it is good to eat oranges during menstruation. I hope it can be of some help to you. Citrus fruits are delicious but you can't eat too much. If you consume too much, it will harm your mouth and teeth. The chlorophyll in citrus fruits will also make your skin turn yellow. Women who are menstruating need to be especially cautious to avoid aggravating dysmenorrhea.