First month of pregnancy

Many mothers are not aware of their body shape in the first month of pregnancy. Their body shape and weight are similar to before pregnancy, but the uterus begins to become soft and thick, and begins to secrete some progesterone. The color of the nipple turns red and becomes very sensitive. At this time, the baby's main fertilized egg forms some small embryos. There is no special change in weight in life. You must pay attention to some special nutritional balance and get more rest, and avoid excessive exercise.

In daily life, you must pay attention to the nutrition of your diet and eat less greasy and indigestible food. After you confirm that you are pregnant, you must calculate the expected date of delivery, eat and match your diet reasonably, and pay attention to the use of medication for pregnant women. Don't abuse drugs casually.

1. Confirm pregnancy: If you find that your period, which used to be very regular, is 10 days late, your breasts are inexplicably enlarged, the color of your areola darkens, you feel mentally fatigued, and other symptoms, you should suspect that you are pregnant. You can conduct a preliminary test with a pregnancy test strip. If you get a positive result, go to the hospital for a detailed examination to rule out common pathological pregnancies such as ectopic pregnancy and hydatidiform mole.

2. Calculate your due date: You can calculate your due date based on your last menstrual period date. The method is: month = last menstrual month + 9 (or -3); date = last menstrual date + 7.

3. If you are pregnant unexpectedly and plan to give birth to the child, you need to inform your unit leaders and colleagues as soon as possible so that they can arrange your work. You may feel more easily tired at work. You can explain the situation to your leader and take a short rest in the lounge to replenish your energy.

4. Medication for pregnant women: It is easy to get sick in the early stages of pregnancy, and you may easily get symptoms such as colds and coughs. At this time, remember not to use medication indiscriminately. For common colds, try to drink more water and focus on diet therapy. If the cold symptoms are severe, you should go to the doctor and follow the doctor's advice.

5. Reasonable diet: Many expectant mothers start taking a lot of supplements as soon as they are diagnosed with pregnancy. In fact, at this stage, the baby is still young, and if you eat too much, you basically grow your own flesh, but the baby does not absorb it. The correct dietary principle is to combine meat and vegetables, and avoid foods that are prohibited for pregnant women.

The above is what to do one month into the pregnancy. Try not to use medications during pregnancy. If you must use medications, you must follow the advice of some experts. You must pay attention to the nutrition of your diet and eat less greasy and indigestible foods. After confirming your pregnancy, you can make a reasonable diet combination in your life and conduct some common and necessary examinations based on the relative opinions given by experts.