9 health tips to keep away from gynecological diseases

Gynecological diseases are common diseases that plague female friends. In mild cases, they affect their life, work, and study, while in severe cases, they endanger the health of female friends. So what measures should female friends take to prevent gynecological diseases in daily life?

Tip 1: Drink more yogurt

Some women experience itching or burning in their private parts after sexual intercourse. In fact, this condition is mostly caused by yeast infection. Studies have found that drinking 250 grams of yogurt every day can effectively prevent yeast infections. Sometimes bacterial infections in the private parts are hidden and there is no obvious feeling, so drinking more yogurt is a smart choice regardless of whether there are symptoms or not.

Tip 2: Have some berry juice

After years of experiments, researchers found that women who regularly drink freshly squeezed berry juice have a greatly reduced chance of urinary tract infection. Drinking 200 ml of this juice a day can help reduce the chance of urinary tract infection by 70%. The chemical components in berry juice can inhibit the invasion of bacteria.

Tip 3: Throw away the underwire in your bra

A survey showed that among 200 women suffering from menstrual breast pain, 85% of them had their breast pain symptoms completely disappear after wearing a bra without underwire for 12 weeks. Although underwire bras can support the breasts and shape the perfect breast shape, they will seriously affect the free movement of the breasts. When the breasts swell during menstruation, it will naturally cause pain.

Magic weapon 4: Sleeping naked

After covering yourself up tightly all day, you should always give your body a chance to return to nature and completely relax at night. Moreover, if the sensitive vagina cannot always breathe, bacteria will breed more easily. If you are not careful, vaginal infection and allergies will bother you.

Magic weapon 5: Exercise the muscles of the private parts

Among women in their 30s, 30% will experience varying degrees of urine dripping when engaging in strenuous activities such as lifting heavy objects, laughing, and jumping. The main reason for this is the decline in muscle function caused by childbirth. During childbirth, the muscles around the urethra will be pulled strongly, and if they do not recover well, they will easily lose their elasticity.

A vaginal muscle exercise that helps with childbirth before delivery can also help restore muscle function after delivery. Inhale - contract muscles - hold - relax, once for 10 minutes, twice a day, if you persist in this way for 4 to 6 weeks, your muscles will be exercised and recovered.

Tip 6: Take vitamins C and E

Ovarian cancer is a disease with the highest mortality rate. There are no symptoms in the early stages of cancer, and once clinical symptoms appear, the disease is often in the late stage.

Vitamins C and E can help you fight ovarian cancer, however, simply getting them from food is not enough; you also need to take a certain amount of pills or preparations. Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by half.

Magic weapon seven, going to the toilet

Cystitis is a common urinary tract infection. Since the female urethra is shorter than the male urethra and is closer to the anus, E. coli can easily invade it, so women have a high chance of developing cystitis. Anyone who has had cystitis knows the unspeakable pain: frequent urination, urgency, pain, urge incontinence, and even hematuria and pyuria.

It's actually very simple to get rid of the risk of cystitis. All you have to do is go to the toilet frequently. Increasing the frequency of urination can reduce the bacterial content in the urethra. With fewer bacteria, cystitis is naturally less likely to occur. In addition, you should urinate immediately after sex to prevent bacteria from entering the bladder through the urethra.

Tip 8: Cereal Breakfast

Among women with cervical cancer, 30% have significantly lower folic acid intake than normal women. At the same time, if you consume adequate folic acid during pregnancy, your baby's chances of developing fatal neurasthenia will be reduced by 50%. A daily cereal breakfast can provide enough folic acid.

Magic weapon nine, take a walk

Breast cancer is a malignant tumor that seriously affects women's physical and mental health and even threatens their lives. Maintaining a certain amount of activity can effectively reduce the hormone levels in the body that cause breast cancer cell growth. If you exercise for more than 5 hours a day, your risk of breast cancer will be reduced by 31%.