What kind of meat is best for anemia?

When symptoms such as pale face, dizziness, weakness, blurred vision and tinnitus appear, many people do not think that this is a disease, but these may be symptoms of anemia, and attention should be paid to iron supplementation in the diet.

beef

Among all foods, red meat is an important source of iron, and beef is particularly rich in iron. According to the data in the "Chinese Food Composition Table", the iron content in every 100 grams of beef is 3.3 mg, which is twice that of the same mass of pork and higher than that of mutton. Beef is suitable to be stewed with certain vegetarian dishes, which can neutralize the acid and alkali and make the taste better.

For example, beef tastes great when stewed with cabbage, potatoes, and vermicelli, and it is also a good match with pumpkin.

It is worth mentioning that when beef meets tomatoes, the iron in the beef can be better absorbed by the human body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make the beef tenderize faster, making it more suitable for middle-aged and elderly people.

However, it should be noted that people with symptoms of excessive fire such as yellow urine, dry stool, dry mouth and tongue, and cough with yellow phlegm should try to eat less beef.