Why does the girl have chest pain?

Women's breasts are very prone to pain, but there is no need to worry too much. It is not always caused by disease. Many cases are due to physiological factors. When pain occurs, the key is to find the cause so that it can be better solved. We can first have a comprehensive understanding of the causes of chest pain so that we can better deal with it. So, what causes chest pain in girls? Let’s take a look below.

1. Breast pain caused by reasons other than breasts:

In fact, it is diseases in other parts of the body that manifest as pain in the breast area, such as pneumonia and costochondritis.

2. Cyclic breast pain:

It is related to the menstrual cycle and reflects the cyclical changes in hormones in the body. This pain is largely normal and mainly occurs in premenopausal women, especially before the age of 35. Most cases can be relieved by themselves.

3. Non-cyclical breast pain:

Compared with cyclical breast pain, non-cyclical breast pain is more worthy of attention. But most non-cyclical breast pain is also benign. Its characteristics include intermittent onset, variable pain intensity, mostly unilateral occurrence, and sharp nature.

1. Change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty food

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.