Five things women can do to make their breasts stand out

Someone said: When it comes to breasts, babies see food, men see sex, doctors see disease, and only women truly love them with all their heart. Breast cancer has become the number one cancer threatening women, while breast pain and breast hyperplasia are more troubling to most women. How to keep breasts youthful and be a "straight" woman?

Try to avoid getting a cold. Breast disease is closely related to long-term stress, anxiety, depression, etc. "Being too tired" is a common feeling among many breast cancer patients. Maintaining a positive and cheerful attitude is much more important than you think.

Give your breasts a break. Studies have shown that women who wear bras for more than 10 hours a day have a significantly increased risk of breast disease. Take off your bra before going to bed and give your breasts a break on weekends.

Pure cotton bras are the most intimate. There are marks after taking off the bra, and the bra moves up when you raise your hands...such bras should be "retired". When choosing, pure cotton is of course the most intimate, and the best size is: one to two fingers can fit between the breast and the bra.

Exercise more and massage more often. Exercising for at least half an hour every day, such as walking, swimming, etc., can prevent breast disease. Massage can make the breasts firmer. The method is: lie on the bed, start from the area around the breasts, and press gently in a circular motion towards the nipples, first clockwise, then counterclockwise, until the breast skin turns slightly red. Finally, pull up the nipples 5 to 10 times in a row, once in the morning and once in the evening.

Check yourself frequently to detect the disease early. Women over 40 should have a breast exam every year. Women aged 18 to 40 should perform self-examination every month, and the best time is 9 to 11 days after menstruation. The correct method is: stand up, put your left fingers together, press the right breast clockwise from the nipple with your fingertips, and slide in a circular spiral, gradually making three or four circles outwards, and then switch to the other side in the same way.