Classic remedies for women with irregular menstruation

The recommended diet according to menstrual period is as follows:

People who often have early menstruation should eat less spicy spices, less meat, less onions, onions, and green peppers, and eat more green vegetables.

If your menstruation is always late, you should eat less cold food and more meat. It is best to eat fried chicken liver or pork liver with ginger on the first and second days of menstruation, and eat more blood-enriching foods.

The so-called "early" or "late" is calculated based on personal menstrual cycle. Regardless of whether it is a 28-day cycle or a 30-day cycle, if your period is more than 5 days early or more than 5 days late, it is a menstrual disorder, indicating an imbalance between the body and the mind. Before, during and after menstruation, if you consume a diet that is suitable for your physical condition at the time, it can regulate the various physiological and psychological imbalances of women, and it is also a good opportunity to make your skin delicate and smooth.

Those who suffer from restlessness, constipation, and back pain before menstruation should eat plenty of foods that promote intestinal motility and metabolism, such as raw vegetables, tofu, etc., in order to regulate the uneven state of the body.

During menstruation, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food.

Those who are prone to dizziness or anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

A set of commonly used dietary therapy methods for regulating irregular menstruation:

1. Black fungus and red dates tea

30 grams of black fungus and 20 red dates, cook the black fungus and red dates together into soup and drink it. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

2. Strong tea and brown sugar drink

Appropriate amounts of tea and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

3. Hawthorn and brown sugar drink

50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

4. Aniseed wine

15 grams each of fennel and green peel, 250 grams of rice wine. Wash the fennel and green peel, soak them in the wine for 3 days, then you can drink it. Take 15-30 grams each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

5. Hawthorn safflower wine

30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the above medicines in the wine for 1 week. Take 45 to 30 grams each time, twice a day, depending on your alcohol tolerance, and do not get drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.