What to do if couples have dry sex during menopause

The most specific manifestation of the arrival of menopause is the gradual decline of the ovaries, the body's estrogen and estrogen secretion becomes lower and lower, unable to maintain women's youthful appearance, and will also make people feel flushed, hot, and increasingly irritable. Many women often feel powerless, vaginal dryness, and difficulty in sexual life when having sex after menopause. So, what should women do when their sexual life becomes dry during menopause? Here are two health-preserving medicinal foods to help you take care of it.

1. White fungus and Ophiopogon japonicus sweet soup. Raw materials: Ophiopogon japonicus, white fungus, jujube, wolfberry, white sugar, etc. First, soak the washed white fungus in water for several hours, and soak the wolfberries for about two hours. Then, put the other ingredients except wolfberries into the pot, bring to a boil over high heat, and then simmer for 30 minutes over low heat. After turning off the heat, add wolfberries, let them simmer for a while, and then add sugar and you can eat it. Taking more can supplement collagen, which is beneficial for nourishing yin and moistening dryness, replenishing blood and qi, and can promote the secretion of estrogen.

2. Wolfberry and lily porridge. Raw materials: lily, wolfberry, raw eggs, rice. First soak the wolfberries in water for about two hours, then put the lilies, wolfberries and rice into the pot and boil them, then change to low heat and simmer for 30 minutes, add two eggs, and simmer for another 20 minutes. After adding sugar, you can eat it. This diet therapy can prevent aging, nourish yin and moisten the lungs, calm the mind and soothe the nerves, and prevent excessive dryness of the vagina.

When women reach menopause, vaginal dryness is very normal, so both parties don't need to panic. At this time, it is best to reduce the frequency of sexual intercourse to prevent sexual intercourse from damaging the vaginal mucosa and affecting health. By adopting the above-mentioned diet therapy, the body will gradually recover.