What food is good for warming the uterus

As the saying goes, "the ice three feet thick does not form in a day", so uterine cold does not occur overnight. Usually liking sour and cold food, wearing too little in winter to maintain image, not liking to go out in summer, using air conditioning in the room for a long time, etc., these are the main factors that will cause uterine cold. If you want to be healthy, you need to treat the cold uterus in time. So what should you eat to treat the cold uterus? How can women prevent uterine cold in daily life? Next, I will introduce them one by one for your reference.

What should women eat to treat uterine cold? How can women prevent uterine cold? How can women prevent uterine cold?

What should I eat to treat uterine cold?

1. Red Bean

Chinese medicine believes that red beans are mild in nature, sweet and sour in taste, and non-toxic. It has the effects of nourishing health and strengthening the body, strengthening the spleen and appetite, promoting the removal of dampness and dampness, harmonizing qi and discharging pus, and promoting milk secretion. Red beans contain vitamins B1, B2, protein and a variety of minerals, which have the effects of nourishing health, strengthening the spleen and appetizing. It can clear heart heat and replenish heart strength. It also contains iron, which can regulate qi, replenish blood and energy, and is particularly suitable for warming the body and driving away cold.

2. Black dates

Black dates are warm and sweet in nature. They contain protein, glycogen, citric acid, vitamin B2 and vitamin E, as well as nutrients such as phosphorus, calcium, iron, and various trace elements. They have the effects of nourishing the kidney and strengthening yang, as well as strengthening the spleen and stomach. It is also helpful in anti-aging, improving body charm and beautifying the skin. Therefore, black dates are called "nutrient warehouses". Regular consumption can help women replenish blood and qi and maintain the function of squamous epithelial tissue.

3. Longan meat

Dried longan is rich in iron. 100 grams of longan meat contains 3.9 grams of iron. Among fruits, longan meat is a food rich in copper. It can be used to treat anemia. It is usually used when making soup or porridge. Dried longan belongs to the food of clearing and nourishing, and has a good effect on women's uterine cold.

4. Rose Flower Warming Egg

Take 1 raw egg, make a hole in it, put in 1.5 grams of rose tea, stir and cook until done. Start taking it on the second day of menarche, take one pill a day, for 9 consecutive days, and then start taking it again on the second day of the next menarche. Continue taking it for 3 to 4 menstrual cycles, which can effectively disperse blood stasis and warm the uterus.

What should women eat to treat uterine cold? How can women prevent uterine cold? How can women prevent uterine cold?

How can women prevent uterine cold?

1. Chinese medicine foot bath

Boil mugwort leaves, cinnamon powder and pepper in water, and use it to soak your feet. It has the function of warming the kidneys and dispelling cold, warming the meridians and dredging collaterals.

2. Don’t eat hot or cold food

Although cold food is refreshing and refreshing, eating too much can easily stimulate the internal organs and cause endocrine imbalance. It is recommended to eat some hot and moist food before application.

3. Massage more

According to Chinese medicine, the human internal organs are closely connected to the body, and there are many acupoints in the hands and feet that strengthen the palace and warm the palace. Now the clothes are not too loose, and massaging and tapping them every now and then will have a long-term effect.

4. Exercise regularly

It is not too hot, nor too cold. Late summer and early autumn are the best time for exercise. Moderate exercise can not only enhance resistance, but also help the body detoxify, remove dampness from the body, and prevent the occurrence of uterine cold.

What should women eat to treat uterine cold? How can women prevent uterine cold? How can women prevent uterine cold?

5. Moxibustion

Moxibustion is applied to Shenque, Baihui and other acupoints to regulate the extraordinary meridians, warm the uterus and dispel cold.

6. Diet adjustment to prevent

Boil brown sugar and mugwort leaves in water and drink it to warm the uterus, dispel cold and blood stasis.

7. Keep warm

The summer heat has not yet faded, and car cooling fans are unavoidable. If the skin is exposed to strong cold air for a long time, it is very easy for wind evil to enter the body, thus causing uterine cold. It is recommended to carry a short wind-blocking jacket with you and stand up and walk from time to time.

8. Drink brown sugar ginger tea

People cannot live without ginger for 100 days. Ginger is definitely a good thing for female friends. Drinking more brown sugar ginger tea can help prevent uterine cold.