Is sleeping 8 hours healthy? Don't be fooled! The best sleep duration is...

References

[1] Nishino Seiji. Sleep well tonight: common sense about sleep that you should know[M]. Hangzhou: Zhejiang Science and Technology Press, 2024

[2] Sanjay R. Patel, Sanjay R. Patel.A Prospective Study of Sleep Duration and Mortality Risk in Women[J]. SLEEP.2004.https://doi.org/10.1093/sleep/27.3.440

[3] Liu Tao, Zhang Yamin, Zhang Jingming, et al. Correlation between sleep duration and chest pain in Chinese people: Results from CHARLS 2018 [J/OL]. Journal of PLA Medical Sciences, 1-10 [2025-01-21]. http://kns.cnki.net/kcms/detail/11.1056.r.20241227.0902.002.html.

[4] Lue Zhou, Kuai Yu, Liangle Yang..Sleep duration, midday napping, and sleep quality and incident stroke:The Dongfeng-Tongji cohort[J].Neurology. 2019.https://www.neurology.org/doi/10.1212/WNL.0000000000008739

Column design: 91

Planning & Author: Little Dandelion

Scientific review: Chen Liji, attending physician of the Department of Neurology, Shanghai Pudong District Central Hospital

Cover image source: iStock