How to choose vitamins?

Nowadays, when you walk into major pharmacies or even supermarkets, you will find a wide variety of vitamin products. Since health vitamins are multivitamins, they are relatively expensive, so most people believe that high-priced ones are always better than low-priced ones, multivitamins are always better than single ones, and comprehensive supplements are always better than one-sided ones. In fact, this is not the case. When taking vitamin tablets, you should follow the principle of "supplementing what you lack." For example, if you are lacking in vitamin C, you only need to supplement vitamin C, and there is no need to choose multivitamins.

Price is not a "benchmark" for choosing vitamins. If you have unbalanced nutrition for three meals a day, you can choose health vitamins. If you just want to treat diseases, you should choose medicinal vitamins, because the production and formulation of medicinal vitamins must be reviewed by relevant national departments, and they are mainly used to prevent and treat diseases. Health vitamins do not need to undergo clinical trials, but only play a health role. Therefore, the choice of vitamins should be based on specific circumstances.