Is it better to wear a tighter or looser bra?

Girls should wear sports bras when exercising, because the body will vibrate and the breasts will shake up and down, which may cause the breasts to sag and make the exercise very uncomfortable. Therefore, we should choose sports bras when exercising, and when choosing sports bras, we should choose looser sports bras.

It is best to wear a sports bra when jogging.

Running is a medium to high intensity sport. The chest will be subjected to vibration when running. Wearing a sports bra for running will be more comfortable than wearing ordinary bras for running.

Benefits of wearing a sports bra for jogging

Sports bras have better elasticity, shock resistance and flexibility, which can help the body stretch freely. Wearing them while jogging can prevent the chest from being affected by vibration, and prevent the chest from shaking and causing discomfort when running. In addition, sports bras have better sweat absorption and breathability, which can prevent the skin from being too wet and hot and causing discomfort due to sweating during jogging.

Whether to wear a sports bra tight or loose depends on the amount of exercise. If it is a relatively high-intensity exercise, it is better to wear a sports bra tight to prevent the breasts from shaking too much and getting hurt. If the amount of exercise is not very large, it is okay to wear a loose one. If the breasts are too tight, it will easily affect your health.

How to choose the specifications of fitness sports bra

The choice of sports bra can be based on the cup size and the intensity of running. People with larger cup sizes have higher requirements for sports bra support. Before buying a sports bra, you must try it on to see if it fits your body. It would be best to try doing some jumping poses while wearing the bra to see how it works on your breasts, with the standard being whether your breasts don't shake too much and don't feel painful.