Is it easy to get constipated during menstruation?

Menstruation is like a treasure to women, but there are times when it is abnormal. Women’s menstruation is often affected by physical reasons in their lives. Therefore, menstruation can also be regarded as one of the standards of women’s health. Healthy women have relatively normal menstruation, while women with physical problems often have menstrual problems. For example, whether constipation is easy to occur during menstruation is a problem that women are very concerned about.

Menstrual constipation usually occurs 7 to 14 days before menstruation, worsens 2 to 3 days before menstruation, and gradually eases and disappears after menstruation. It is often accompanied by symptoms of irritability, fatigue and weakness, and sometimes causes headaches, insomnia, lower abdominal pain and breast tenderness. In medicine, these obvious changes are called premenstrual syndrome. This is related to the formation of the corpus luteum in the late menstrual period. The progesterone secreted by the ovaries can reduce the tension of the gastrointestinal smooth muscle, inhibit intestinal peristalsis, and reduce the sensitivity of intestinal irritation.

1. Eat a certain amount of vegetables and fruits every day, and eat some coarse grains appropriately.

2. Drink a glass of warm water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist; massage your abdomen before going to bed every night; develop the habit of regular bowel movements.

3. Perform appropriate physical activities outside of menstrual period, such as supine leg curls, deep squats, and other exercises that can strengthen abdominal activity, promote gastrointestinal motility, and help promote defecation.

Is it easy to get constipated during menstruation? This kind of menstrual problem is something that women cannot avoid. Generally, women can take some active preventive measures in their lives to solve the troubles. For example, they can develop good living habits, eat less spicy food, and stay up late less. If they persist in this way, they can ensure their health.