Do women need to replenish blood in 12 key parts?

Because women lose a lot of blood during their monthly menstruation, it is very important for women to nourish their blood. Only when the Qi and blood flow smoothly can the body's health be nourished. But how can we know whether women should replenish blood?

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his Qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all suffering from blood deficiency.

Nowadays, people's physical fitness is getting worse and worse. Nowadays people's ears are smaller, look more and more stiff, and have a somewhat deformed appearance. In addition to looking at the shape of the ears, young people should also consider the acquired conditions, mainly the color, the presence of spots, and the presence of pain. If the skin is light pink, shiny, spotless, wrinkle-free and plump, it means that the Qi and blood are sufficient. Dullness and lack of luster indicate that the Qi and blood have declined. If the ears are shrunken, dry, spotted, and wrinkled, it means that the person's kidney function is beginning to fail and you need to pay attention to it.

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people grow old and their eyes turn yellow," it actually means that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates a deficiency of Qi and blood. If you can open your eyes wide at any time, it means that your Qi and blood are sufficient. On the contrary, big eye bags, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

4. Watch sports

If you feel chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it means that your qi and blood are insufficient. Those who feel energetic and relaxed after exercise are in good condition.

5. Feel the temperature of your hands

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

6. Look at the pads of your fingers

Whether it is a child or an adult, if the finger pads are flat, weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump, the flesh is elastic, it means that the Qi and blood are sufficient.

7. Look at the blue veins

If you see blue veins on the index finger of an adult, it means that the digestive function was poor when he was a child, and this condition has continued into adulthood. People of this type have weak constitutions and lack of both Qi and blood. If you see blue veins on your little finger, it means your kidney energy is insufficient. If there are many deep lines near the transverse wrist crease below the palm, it means that you had poor nutrition, weak constitution, and insufficient Qi and blood when you were a child. As adults, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy, gout and other diseases.

8. Look at the half-moon on your nails

Under normal circumstances, the half-moon shape should be present on all fingers except the little finger. On the thumb, the half-moon should occupy 1/4-1/5 of the nail area, and on the other index finger, middle finger, and ring finger, it should not exceed 1/5. If there are no half-moons on the fingers or only on the thumb, it means that the body has heavy coldness, poor circulation, and insufficient qi and blood, so that blood cannot reach the fingertips. If there are too many or too large half-moons, it is easy to suffer from hyperthyroidism, high blood pressure and other diseases.

9. Look at the vertical lines on your fingernails

It only appears on the hands of adults, not children. When adults see vertical lines on their fingernails, they must be vigilant, as this indicates that the body is deficient in qi and blood, and is overdrawn, which is a symbol of aging.