4 ways to help women maintain a pink and good complexion

Some people say that women with natural beauty are the most beautiful. What kind of natural beauty is the most beautiful in a woman? Of course, it is not the one with a pale face, skinny body and dull complexion. A naturally beautiful woman, in addition to exuding confidence and temperament, must also have a healthy body and a fair and rosy complexion. Gong Yanxian, a famous Ming Dynasty figure, said: "Those who are good at health preservation nourish the inside; those who are not good at health preservation nourish the outside." If a woman wants to regulate her complexion, the most important thing is to regulate her inner self. As the saying goes, a white complexion can hide a hundred flaws. Men like women with fair and shiny skin. Skin care is a lifelong task for women. Women who know how to take care of their skin will spend a lot of time on it. Skin care should not only be done from the outside, but it is also best to coordinate with internal adjustments. By taking both internal and external approaches, you will be able to quickly achieve a healthy complexion.

Blood

Many women have a pale or sallow complexion. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Women with blood deficiency usually feel easily tired, dizzy, and sometimes have palpitations. Furthermore, blood deficiency is also manifested by a thin, white tongue coating, and it may also be found that menstrual blood is usually lighter and thinner in color.

In general, women can eat some natural foods with health benefits to replenish blood, such as black beans, hair algae, carrots, day lily, longan meat, etc. You can also drink Siwu Soup to achieve the purpose of nourishing the body, which is to decoct Angelica sinensis, Chuanxiong, Paeonia lactiflora, and Rehmannia glutinosa together. It would be better if you cook it together with black chicken. You can also eat more dates and wolfberries.

Nourishing the kidneys

If your complexion often appears dull, it is usually caused by insufficient kidney energy. The loss of Yin fluid caused by kidney deficiency causes the skin to not be nourished and appear dull. Therefore, it is necessary to replenish kidney qi to help the metabolism of melanin and make the skin more pink and tender. Moreover, kidney deficiency is mostly caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check whether you have kidney deficiency.

Traditional Chinese medicine believes that to nourish the kidneys you must also strengthen the spleen. You can eat more kidney-nourishing foods, such as black sesame paste, longan, etc. You can also use Polygonum multiflorum or Chinese yam to make chicken soup. If you have a problem with spleen deficiency, you can also add some Codonopsis pilosula, Astragalus membranaceus, and dried tangerine peel.

Adjust the uterus

If your skin color is considered fair, but unhealthy, often appearing dull and bloodless, then you are most likely lacking blood and your skin is not looking good in white. Women who have this type of problem should pay attention to their diet, because a sullen complexion is usually caused by eating too much cold food, especially staying in an air-conditioned room in the summer, which causes the so-called cold uterus constitution. Due to insufficient fire energy, they are prone to being afraid of cold and suffering from dysmenorrhea.

Qi

When women maintain their health in spring, they should pay special attention to replenishing qi. Women with qi deficiency generally show symptoms of fatigue, pale complexion, loss of appetite, pale tongue with white coating, and weak pulse. And I always feel short of breath, even if I'm just sitting and not exercising.

Red ginseng has the effects of replenishing qi, nourishing yin, benefiting blood, promoting body fluid production, strengthening the heart, strengthening the stomach, and calming the nerves. Therefore, when women want to replenish qi, red ginseng is the first choice. You can choose an appropriate amount of red ginseng, cook it into soup with black chicken, and then drink the soup and eat the meat. You can eat more mushrooms, sweet potatoes, dates, yam and chestnuts in your daily life. This type of food has a good effect of replenishing qi and nourishing blood.