How to slim down your legs without slimming down your breasts?

Losing weight is something that many people usually pay special attention to, especially many girls usually lose weight by dieting or exercising. However, after a long time, everyone will find that the first thing to lose weight after losing weight is the breasts. Of course, everyone wants to make their breasts bigger, not smaller, and hopes that their legs will become thinner and longer. So how can you lose weight to slim down your legs without slimming down your breasts?

Among the girls who choose to completely refuse staple foods to lose weight through dieting, 90% of them have their breasts shrink to varying degrees. If you even consume very little fat and protein foods, and simply rely on fruits and vegetables to maintain calories, your breasts will definitely become smaller, but the changes in your waist, abdomen, legs and buttocks will be minimal. This is because the breasts require a lot of protein and amino acids to maintain daily metabolism. When you stop eating these nutrients, breast cells begin to gradually die, eventually leading to muscle atrophy and smaller breasts.

When dieting to lose weight, you must not completely reject carbohydrates and protein. What you need to avoid are large amounts of high-calorie foods such as fried, grilled and baked foods, rather than foods that provide natural energy. The calorie intake for the whole day should be kept constant at 1000-1200 calories. Staple foods, vegetables, fruits and dairy products are all necessary. This is the only way to effectively maintain metabolism and reduce calorie intake, achieve the goal of weight loss while also protecting the breasts.

Although some yoga exercises require you to do them naked for better results, many sports and weight loss methods require you to wear a bra to protect your breasts. For example, skipping rope is the most common choice for girls. If you don’t wear a bra, this kind of jumping up and down exercise may cause concussion and rupture of blood vessels in the chest. In mild cases, it may cause sagging breasts, and in severe cases, it may cause breast lumps.

If you want to prevent your breasts from sagging and make them more elastic, in addition to the above methods, your daily diet is also very important. You can eat more foods rich in collagen. Common foods include pork skin and chicken feet, which are very good. You can also drink some red wine or papaya stewed with milk, which also have the effect of breast enhancement.