The more frequently you cut your hair, the faster it grows? Here’s how to take care of your hair scientifically:

"The more often you cut your hair, the faster it grows" - this widely circulated saying has been believed by many people. So, is this really scientific? What is the relationship between hair growth and the frequency of haircuts? Today, let's unveil the mystery of hair growth and explore the correct way to scientifically care for hair.

1. Hair growth mechanism

Hair growth depends mainly on the health of hair follicles, not the frequency of haircuts. Hair follicles are the "growth base" of hair and are located under the scalp. They are composed of structures such as hair papilla and hair bulb. The hair papilla is rich in blood vessels and nerves, providing nutrition for hair growth. Under normal circumstances, the growth rate of hair is about 0.5-1.5 cm per month. This rate varies from person to person and is affected by many factors such as genetics, age, hormone levels, and nutritional status.

2. The relationship between hair cutting and hair growth

There is no scientific basis for the saying "the more often you cut your hair, the faster it grows". Hair growth starts from the hair follicles. Cutting your hair only cuts off the ends of the hair and does not stimulate the hair follicles to grow faster. On the contrary, cutting your hair too frequently may cause some damage to your hair, such as split ends and dry hair. However, it is necessary to trim your hair regularly. Regular trimming can remove split ends and damaged parts of the hair, making your hair look healthier and more shiny. Generally speaking, trimming your hair every 4-6 weeks is sufficient.

3. The correct method of scientific hair care

Keep your scalp healthy : The scalp is the soil for hair growth, so it is important to keep it clean and healthy. It is recommended to wash your hair with warm water every day, choose a shampoo that suits your hair type, and avoid using products containing irritating chemical ingredients. At the same time, regular scalp massage can promote blood circulation and provide more nutrients to the hair follicles.

Reasonable diet : The main component of hair is keratin, so adequate protein intake is essential for healthy hair growth. Protein-rich foods include eggs, milk, beans, fish, etc. In addition, nutrients such as vitamin A, vitamin E, B vitamins, zinc, and iron also play an important role in the growth and health of hair. For example, vitamin A helps maintain the oil secretion of the scalp, and vitamin E can resist oxidation and protect hair from free radical damage.

Avoid excessive styling : Frequent use of styling tools such as hair dryers, perms, and hair dyes can cause thermal and chemical damage to the hair, making it dry and brittle. Try to reduce the frequency of these styling techniques, keep a certain distance when blow-drying, and avoid long periods of high temperatures.

Maintain good living habits : Bad living habits such as excessive stress, lack of sleep, and overwork will affect hair growth. Maintain adequate sleep and ensure 7-8 hours of sleep every day, which is conducive to the body's self-repair and healthy hair growth. At the same time, proper exercise can promote blood circulation and provide more nutrition for hair.

4. Common Misunderstandings

Frequent shampooing can cause hair loss : Moderate shampooing can clean the scalp, reduce the accumulation of oil and dirt, and is conducive to the healthy growth of hair. However, if you use the wrong shampoo or rub your scalp too much, it may cause hair loss. It is recommended to choose a mild shampoo and gently massage your scalp.

The oilier the hair, the faster it grows : There is no direct relationship between the oil secretion of hair and the growth rate. Excessive oil may clog the hair follicles and affect the healthy growth of hair. Therefore, keeping the scalp clean is the key.

Conclusion

Healthy hair growth requires us to start from many aspects, and scientific hair care is the key. Cutting hair does not directly speed up hair growth, but regular trimming can keep hair healthy. By keeping a healthy scalp, eating a proper diet, avoiding excessive styling and maintaining good living habits, we can have thick, healthy hair.