Getting angry during pregnancy

Getting angry during pregnancy can easily lead to aging. Pregnant women should learn to adjust their mentality. After a woman gives birth, her mood changes greatly. The psychological and physiological changes will make the sensitive pregnant mother happy and depressed at times, from proud, proud, enthusiastic, to jealousy, anger, guilt and depression, which are all manifestations of the pregnant mother's mood during pregnancy. So, how to adjust the mentality of expectant mothers?

Self-persuasion method: During pregnancy, you should often persuade yourself not to be angry or anxious, and imagine that the baby is seeing you.

Release method: This is a very effective way to adjust your mood. You can make your troubles disappear and get a more satisfactory "release" by writing a weekly diary or telling your reliable friends about your situation and emotions.

Social media law: Staying isolated can make pregnant women worried. Pregnant women should actively participate in maternity club activities, make friends, put themselves in a positive group, and fully enjoy the joy of friendship.

Harmony method: Take 30 minutes every day to relax on a quiet path surrounded by lush vegetation and do some gymnastics, and your mood will become very comfortable.

Beauty and skin care method: Change your image frequently, such as changing your hairstyle or changing your clothes. You can also buy some home furniture to decorate your home atmosphere and keep yourself in a stable mood.

In addition, pregnant women's mood will fluctuate greatly after pregnancy. When pregnant women are nagging or in a bad mood, their husbands or family members must be willing to "listen attentively" and learn to understand.

Does getting angry during pregnancy affect the baby?

Being angry during pregnancy can also have an impact on the baby. The physiological and mental health of the fetus is closely related to all the emotions of the pregnant mother. The psychological state of the pregnant mother will even affect his growth and development after birth. The fetus's contact with the world is all through the mother. The fetus's magnetic induction is not caused by external stimulation, but by changes in the mother's body secretions. For example, when a mother gets angry, she releases adrenaline; when she is afraid, she releases alcohol choline; when she is excited, she releases endorphins, etc. This compound is released into the blood when the mother's mood changes, then reaches the fetus through the embryo and affects the fetus's body. When pregnant mothers get angry, their bodies will secrete substances containing toxins, which will directly harm the fetus. At the same time, it will also reduce the white blood cells in the blood, weakening the body's ability to resist disease.