Staying up too late will cause your hair to "break on its own"

The New Year is here, and staying up late to surf the Internet, watch movies, and play games may become a daily routine for young people.

In modern society, staying up late, eating spicy food, and loving to dye hair are the main reasons for hair loss among teenagers. Under the long-term torture of bad living habits, the hair has no choice but to "die on its own". In order to protect our hair, let us develop good living habits from now on and welcome a healthy and beautiful new year.

In the long history of human evolution, every detail of the body structure has gradually adapted to changes in the environment. Among them, hair, as one of the most striking features of the human body, exists not just for decoration.

Protective effect : Hair is a natural protective layer for the head, which can effectively resist physical damage from the outside world, such as direct exposure to ultraviolet rays, minor collisions, and the invasion of dust and small particles. In the early history of mankind, when our ancestors survived in the wild, thick hair was like an invisible helmet, reducing the risk of head injuries and protecting the fragile scalp and brain.

Sensory organs and information transmission : Hair is not only a physical barrier, but also plays an important role in sensory organs and information transmission. The scalp is rich in nerve endings, which are extremely sensitive to touch and can sense slight touch, wind and even slight temperature changes. This sensitivity not only helps individuals to promptly perceive external stimuli that may threaten their safety, such as the approach of insects or sudden temperature changes, but also plays a subtle role in social interactions.

Regulation function : Hair and the scalp it is attached to play an indispensable role in maintaining the physiological balance of the human body. The oil secreted by the sebaceous glands on the scalp can not only lubricate the hair and make it easier to comb, but also form a protective film to prevent water from evaporating too quickly and keep the scalp moist. At the same time, these oils contain certain antibacterial ingredients that help prevent scalp infections and maintain scalp health.

Culture and identity : Hair plays a pivotal role in human culture. It is not only a symbol of personal identity, but also an important carrier of cultural heritage and identity. From ancient times to the present, different ethnic groups, religions and social groups have their own unique hairstyles, hair color preferences and hair care customs. These differences not only reflect different aesthetic concepts, but also reflect cultural values, historical traditions and social structures at a deeper level.

Psychological and emotional : The impact of hair on personal psychology and emotions cannot be ignored. Healthy, beautiful hair can often enhance a person's self-confidence and self-worth. On the contrary, hair loss, gray hair or hair quality problems may cause negative emotions such as anxiety and depression, affecting mental health. Therefore, hair care and beautification is not only a pursuit of external image, but also a satisfaction of internal emotional needs.

Healthy lifestyle for the new year

In order to protect our hair, it is recommended that you pay attention to the following points in the new year:

Maintain a good work and rest habit : ensure adequate sleep time and avoid staying up late. Try to go to bed before 11pm to allow your body to get enough rest.

Reasonable diet : Eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, eggs, beans, vegetables and fruits, etc. Avoid excessive intake of greasy, spicy and high-sugar foods.

Reduce psychological pressure : Learn to adjust your mindset and seek support from family and friends when you encounter difficulties. Participate in some outdoor activities, such as walking, running, etc., to relieve stress.

Take care of your hair properly : Avoid frequent hair dyeing and perming, and choose shampoo and conditioner that suit your hair type. Perform deep care once a week, such as using hair masks and essential oils.

Check your physical health regularly : If you find that you have serious hair loss problems, you should seek medical attention in time to find out the cause and receive treatment.