What to eat to nourish your body when you are pregnant

When you are just pregnant, you should eat more foods containing protein and vitamins to replenish your body, such as drinking more milk and eggs. You should also eat more vegetables and whole grains, but you must pay attention to a light diet and avoid spicy food. at the same time. In addition to paying attention to diet during pregnancy, you also need to pay attention to your daily routine and emotional issues, which will be better for the development of the fetus.

1. Milk: Milk is rich in nutrients and is a good nutritious food in the early stages of pregnancy. If the expectant mother does not like drinking milk, she can drink yogurt, or eat milk slices, cheese, etc. before pregnancy. She can also use ice cream instead of milk, but be careful to eat less cold food.

2. Foods with high protein content: boiled eggs, meat (best cooked by boiling or stewing), deep-sea fish (steamed or boiled are better). Try not to use greasy methods such as frying or braising.

3. Vegetables: Precautions during pregnancy: Various fresh vegetables are good choices, especially green leafy vegetables, because green leafy vegetables are high in folic acid. Expectant mothers all know that they should supplement with an appropriate amount of folic acid in the early stages of pregnancy to prevent neural tube defects in the baby. Green vegetables should also be cooked by boiling, stir-frying, or serving cold.

4. Fruits: During the development of the fetus, the fetus needs vitamins to participate in cell synthesis. Although eggs, milk, and beans. Vegetables contain a lot of vitamins, but they are easily soluble in water and are often lost in large quantities during the cooking process. The fruit can be washed and eaten raw. This avoids the loss of vitamins during the heating process. Therefore, pregnant mothers should eat some fruits appropriately, especially fresh fruits. It is very beneficial to supplement the vitamin needs of oneself and the fetus.

5. Coarse grains: such as corn, millet, oats, you can also drink eight-treasure porridge, etc., but try to eat less coix seed in the early stages of pregnancy. If you have severe morning sickness when you wake up, you can eat a piece of whole-wheat bread or a few whole-wheat crackers first thing in the morning.

6. Beans: The beans mentioned here mainly refer to soybeans and soy products. The nutritional value of soybeans is very high and has a brain-enhancing effect. Soy products are also rich in nutrients. And easy to digest and absorb. Pregnant mothers can eat more soy products to supplement a variety of nutrients necessary for the human body, which is beneficial to both themselves and the fetus.