What kind of fruit is good for girls to eat when they have their period?

In daily life, most women cannot do without fresh fruits, because there are many kinds of fruits and they have different tastes, which can meet the needs of people with different tastes. Some girls choose to replace staple food with fresh fruits in order to maintain their figure. So what kind of fruits are best for girls to eat during menstruation? What kind of fruits are good for menstruation?

What fruits are best for girls to eat during menstruation?

1. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits and can reduce the salt content that causes edema in the lower body.

2. Red grape: Red grape contains magnesium, vitamin C and iron, has certain functions and effects, and is an important phosphate food and health food.

3. Jujube: The characteristic of jujube is that it has a very high vitamin content and is known as "vitamin pill". It has the effects of nourishing yin and yang, replenishing blood and qi. Jujube is a warm temperate zone crop with strong adaptability.

4. Dried longan: It is rich in glucose, sucrose and protein, and has a relatively high copper content. It can promote the regeneration of hemoglobin while increasing energy and supplementing nutrients, thereby achieving the effect of nourishing blood and replenishing Qi.

5. Papaya: Papaya has unique protein-dissolving enzymes, which can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce the accumulation of waste in the lower body.

6. Orange: Contains a lot of sugar, a certain amount of sodium tartrate and rich vitamin C. It has high nutritional value. The fruit also contains vitamin P and has very high pharmaceutical value.

It should be noted that you should try not to eat cold fruits during your period, such as cantaloupe, muskmelon (cantaloupe), red grapefruit, persimmon cake, kiwi, green dates, black mulberry, banana, mango, pear, tangerine, monk fruit, strawberry seedlings, etc.