How to sleep lying down during pregnancy is good for the baby

Women can be guaranteed to get enough sleep in the early stages of pregnancy, but some mothers also experience nausea and vomiting in the first three months of pregnancy. Most pregnant women have adequate sleep quality and are sleepy in the early stages. In the last two months, try to sleep on your side, preferably on your left side. Pregnant women should try not to put pressure on their heart when sleeping during pregnancy, as this may lead to problems such as insufficient blood supply and blood production. Regular rest or deep sleep can also greatly benefit your baby.

Lying flat is not good for the baby's blood supply. It is best to lie on your left side. You can put a cushion under your body to relieve pain. It is normal to have back pain in the late pregnancy.

1. The best sleeping position for pregnant women is lying on the left side, especially in the late pregnancy, because lying on the left side can reduce the pressure of the pregnant uterus on the aorta and iliac arteries, so that they maintain normal tension and ensure blood perfusion of the placenta, making pregnant women less likely to develop lower limb edema, varicose veins of the lower limbs, and fetal maldevelopment.

2. Pregnant women are very prone to miscarriage in the early stages of pregnancy, so they must pay special attention and should not lift heavy objects or do strenuous exercise, and should reduce the number of times they go out as much as possible. Avoid overwork, get plenty of rest, get enough sleep, and control your sex life. Don't take a bath when you feel particularly tired, but go to bed and rest as soon as possible. It is necessary to correct the bad habit of picky eating and eat more foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.

3. In the early stages of pregnancy, you can sleep in any position you like. But in the middle and late stages of pregnancy, it is best to sleep on your left side so that oxygen can be better supplied to the fetus. Of course, if you are uncomfortable sleeping on your left side for a long time, you can sleep on your right side instead.

4. If you press your stomach when you sleep, it will not only be bad for your breathing, but also easily cause psychological burden on pregnant women, who are afraid of pressing the fetus. Therefore, it is not recommended to sleep with your stomach pressed during the entire pregnancy.

5. People who sleep on their stomachs tend to drool. The biggest disadvantage of sleeping on your stomach is that it puts pressure on the heart. If the time is too long, the chest may be under excessive pressure due to obesity and other reasons, which may affect the circulation of Qi and blood throughout the body, leading to heart discomfort, difficulty breathing, etc., all of which will be harmful to the fetus.

6. It is impossible for a person’s sleeping posture to remain unchanged, and the same is true in the early stages of pregnancy. In order to find the most comfortable sleeping position, you have to toss and turn several times overnight. It is best to relax your body and mind and sleep comfortably.