How many days after menstruation is the fastest to lose weight

Losing weight is always a popular topic among the sisters. Indeed, in today's world where thinness is considered beautiful, anyone who is fat has lost half of their beauty. In fact, there are some tips on losing weight. Normal weight loss methods can help women lose weight with twice the result with half the effort. On the contrary, if the weight loss method is inappropriate, it is very likely that you will eat very little and exercise diligently, but your weight will not decrease. So what is the best way to lose weight after menstruation?

【Physiological manifestations】

Women usually begin to ovulate on the 14th day after their period. Estrogen secretion reaches its peak and then begins to decrease, while progesterone secretion begins to rise. When the secretion of estrogen and androgen is vigorous, it will speed up the absorption and consumption of carbohydrates, fats and proteins in the body, so the week before ovulation is the best time to do aerobic exercise. This is the time of the month when you feel the best, you are full of energy both mentally and physically, and you enjoy exercise and various challenges.

Recommended weight loss strategies

1. Try to keep the exercise frequency to 2 hours a day or every other day, and at least 7 hours a week.

2. Design a reasonable exercise plan to achieve ideal exercise state and weight loss goals.

3. Running, swimming, and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.

4. At this time, you can try various aerobic exercises that you are interested in, such as aerobic dance, Latin dance, ballet, etc. Because your physical fitness and receptive ability are first-class during this period, it would be a waste not to exercise.

1. This is a period when it is very easy to gain weight. If the calories you eat cannot be broken down quickly, they will be converted into fat and accumulated in the body. Therefore, try to reduce the intake of high-calorie, high-fat foods.

2. Eat more foods that are beneficial to digestion and metabolism, such as winter melon, celery, bitter melon, etc., which can accelerate your weight loss process.

3. It is recommended that you make a one-week diet plan so that you can get enough nutrition without gaining weight during these 7 days. In just 7 days, it is easy to stick to it and you can achieve twice the result with half the effort.