You're not lazy, you're just too tired

Do you have similar feelings?

Sometimes I didn't do anything.

But I always feel tired

…

I can't cheer up no matter what

Can't even rest and sleep

To relieve this feeling of fatigue

What is going on?

If you meet the following three conditions at the same time, you may be "chronically fatigued":

☑Fatigue that persists for 3-6 months without relief;

☑Accompanied by low fever or swollen lymph nodes, or other systemic disorders or damages such as hair loss, sleep disorders, weight gain or loss, anorexia, diarrhea, and other systemic discomfort;

☑Including psychological symptoms, such as being unable to do things as planned, worsening memory and difficulty concentrating, and becoming irritable.

How to rejuvenate yourself?

1. Develop healthy eating habits

Eat a balanced diet, with plenty of fresh vegetables, fruits and whole grains. Control your intake of sugar and high-fat foods.

2. Get a good night’s sleep

Get 7 to 9 hours of sleep every night, try not to stay up late, and don't use your phone before going to bed. If you have sleep-related problems, seek medical attention immediately.

3. Get more sunlight and fresh air

Get more physical exercise. A sedentary lifestyle can make people feel tired, but avoid strenuous exercise before going to bed.

4. Lower your expectations

Expecting too much will lead to excessive pressure and anxiety. Set yourself a small goal that is within your ability, so that you can more easily achieve success and feel inner satisfaction.

5. Learn to relax

Deep breathing, meditation, yoga, and dancing can all help relieve stress. Artistic activities such as playing the piano, calligraphy, and painting can also help.

Special reminder: If the fatigue state lasts for a long time, it is recommended to go to the hospital for treatment in time.