What fruits should women eat when they sweat?

No matter it is winter or summer, some people always sweat when they are quiet. This is called cold sweat. Chinese medicine believes that this kind of sweating is caused by physical weakness, so it is called cold sweat. For us, if the body is prone to sweating, it will have a certain impact on health, so we need to take care of the body on a daily basis to reduce sweating. Among them, maintaining good health requires starting with diet. So, what foods should you eat if you often have night sweats? Here are some recommended foods, let’s take a look.

People who are prone to sweating can also supplement nutrition and enhance immunity by eating more fruits, which has become a health secret for many people. People with weak qi and blood and cold body should also be careful when choosing fruits. It does not mean that they can eat any fruit. They need to choose according to their own health conditions. In fact, when choosing fruits in winter, they should pay attention to eating types that are beneficial to the body.

1. Pears are the first choice for eating fresh fruits in winter. Pears are rich in sugars and vitamins, which have the effects of moistening the lungs, relieving coughs, promoting fluid and quenching thirst, resolving phlegm and relieving coughs, and moisturizing the stomach and intestines. At the same time, if you can eat pears moderately in winter, it can also have a good effect of lowering blood pressure, protecting the liver and promoting digestion. But please note that it is not suitable to eat too many pears, because they are cold in nature and eating too much will affect your health.

2. Apple is the king of fruits. Apple contains glycogen and potassium salt, which has the functions of promoting fluid production and quenching thirst, moistening the lungs and relieving cough, strengthening the spleen and stomach, and calming the brain. It can promote gastrointestinal motility, regulate the spleen and stomach, treat constipation and help the body digestion and absorption. People who are prone to night sweats do so because of their weak constitution, so eating apples in moderation on a regular basis can enhance their resistance and reduce night sweats. In fact, if you eat apples moderately on a regular basis, it can help maintain a stable blood sugar level in your body and reduce cholesterol.

3. Hawthorn fruit contains high levels of citric acid and vitamin C, which can strengthen the spleen, stimulate appetite and aid digestion, and can even effectively treat dysmenorrhea and irregular menstruation.

In general, these fruits are suitable for people who are prone to blood deficiency and sweating. Choosing these kinds of fruits in winter is also beneficial to the health of the body. In fact, people who sweat easily need to pay attention to their diet, and their daily lifestyle should not be ignored. They should take good care of all aspects, which is also beneficial to the health of the body. But you also need to control the amount every time you eat apples. Eating too much fruit will increase gastrointestinal pressure and cause physical discomfort, so we need to pay attention to this.