Blood clots are most afraid of these 7 types of food. Tell your family to eat more of them!

We all know that blood clots are like "roadblocks" in blood vessels. Once formed, they may cause serious diseases such as myocardial infarction and stroke. But don't worry, through a reasonable diet and lifestyle adjustment, we can effectively prevent the formation of blood clots and keep our blood vessels unobstructed. Now, let's take a look at which foods are the nemesis of blood clots!

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Eat more of these 7 types of food to help blood clots “bypass” your body

1. Oil rich in alpha-linolenic acid

The first to appear are edible oils rich in α-linolenic acid (n-3 unsaturated fatty acids), such as flaxseed oil, perilla seed oil , etc.

These healthy oils can help lower the level of triglycerides in the blood and reduce the chance of thrombosis. You might as well use more of these good oils in your daily cooking!

2. Oleic acid-rich oil

Next are good partners such as olive oil and tea oil that are rich in oleic acid (n-9 unsaturated fatty acid).

Residents of the Mediterranean region, who often use olive oil as one of their main cooking oils, have a lower incidence of coronary heart disease. This is because monounsaturated fatty acids help lower bad cholesterol levels , thereby protecting the heart from damage.

3. Fish rich in DHA

When it comes to preventing blood clots, how can we miss deep-sea fish rich in DHA? Mackerel, salmon , etc. are all good choices. Eat at least twice a week, about 150 grams each time. It is not only delicious but also improves cardiovascular health!

4. Foods containing beta-glucan

Oats and barley are rich in β-glucan, a water-soluble dietary fiber that can effectively reduce blood viscosity and prevent a variety of cardiovascular diseases. A bowl of oatmeal porridge for breakfast every day is both nutritious and healthy!

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5. Soybean and its products

Soy lecithin contained in soybeans and various soy products is called " blood vessel scavenger ". It can help remove excess fat in the body and soften blood vessels, thereby preventing coronary heart disease. It is recommended to eat soy products in moderation every day, such as drinking a glass of soy milk or eating a small piece of tofu.

6. Fresh fruits and vegetables

Fresh vegetables and fruits contain large amounts of folic acid, vitamin C and other antioxidants , which play an important role in improving blood circulation and preventing arteriosclerosis.
Remember to consume enough fruits and vegetables (300-500 grams) every day, and try to choose dark-colored varieties, such as purple cabbage, carrots, broccoli , etc., so that you can get more nutrients!

7. Foods high in resveratrol

The last player is resveratrol! This natural compound exists in many foods such as grapes, mulberries, pineapples , etc. It has a good anti-platelet aggregation effect and can protect the heart from damage. It is also a good choice to enjoy some red wine occasionally or eat these fruits directly.

In addition to paying attention to the foods mentioned above, there are three other life tips that are also very important:

Proper exercise: Sitting for a long time increases the risk of thrombosis, while proper exercise can promote blood circulation and reduce blood viscosity. It is recommended to exercise regularly, such as walking, jogging and other aerobic exercises.

Quit smoking and limit alcohol consumption: The harmful ingredients in tobacco can damage blood vessel walls and increase the chance of thrombosis; excessive drinking is also bad for cardiovascular health, so it is best to completely quit these two bad habits.

Drink plenty of water: Maintaining adequate water intake helps dilute the blood and reduce the risk of blood clots. It is recommended that women drink at least 1500ml and men 1700ml per day.