3 signs after waking up remind you that your blood lipids are excessive! Can nuts actually lower blood lipids?

Nowadays, more and more people find themselves always feeling dizzy, sleepy, or even yawning after getting up in the morning.
Have you ever thought that behind these seemingly ordinary symptoms, there may be a health problem that cannot be ignored - high blood lipids ? If you have these symptoms, then you must read this article carefully.

Be careful! These signs may indicate high blood lipids

1. Dizziness in the morning and wakefulness at night

If you feel dizzy and as if you haven't woken up from a dream every morning after waking up, you may need to pay attention to your blood lipid levels.

This is because high blood lipids can make the blood viscous, which in turn slows down blood flow and leads to insufficient blood supply to the brain, causing symptoms such as dizziness and drowsiness. On the contrary, at night, people become more awake.

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2. Squatting to work can cause breathing difficulties

When you squat to do housework or exercise, do you feel shortness of breath and chest tightness? This may also be a manifestation of high blood lipids. Poor blood circulation caused by high blood lipids can also affect the blood supply to the lungs, causing breathing problems.

3. Things suddenly become blurry

High blood lipids and blood viscosity may cause transient ischemia and hypoxia of the optic nerve, resulting in paroxysmal blurred vision.

4. Oily dandruff

If you find that your scalp has a lot of greasy dandruff, this may also be a sign of abnormal blood lipids. This is because high blood lipids will affect the secretion of scalp oil, which will cause more dandruff and even symptoms such as itching, redness and swelling.

5. Small tumors on the eyelids

The "bad cholesterol" in the blood is deposited in the subcutaneous tissue of the eyelids, forming xanthomas. They are close to the color of the skin, irregular in shape, slightly harder than the surrounding tissue when pressed, painless and itchy, and are a characteristic manifestation of high blood lipids.

Eating the right nuts can also lower blood lipids

When it comes to high blood lipids, many people first think of " dietary restrictions ". But do you know that there is a kind of food that is rich in fat but has an unexpected effect of lowering blood lipids - that is nuts!

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In fact, high blood lipids are not entirely caused by diet. Most of the cholesterol in the human body is synthesized naturally, and only a small part comes from food. The fundamental reason for high blood lipids is that the metabolic balance of cholesterol in the blood is disrupted .

Therefore, moderate consumption of nuts will not only not aggravate blood lipid problems, but will help improve blood lipid conditions. Studies have shown that eating about 50-100 grams of nuts per week can reduce total cholesterol and "bad cholesterol" in people with normal blood lipids and those with high blood lipids.

Different types of nuts have their own advantages in regulating blood lipids:

• Pistachios, almonds, walnuts : Best at lowering total cholesterol.

• Cashews, walnuts, and almonds : They are effective in lowering “bad cholesterol.”

• Hazelnuts, walnuts : considered the most effective nuts for lowering triglycerides.

• Peanuts have a unique advantage in raising levels of “good cholesterol”.

Three major misunderstandings about lowering blood lipids

1. The lower the blood lipid index, the better?

Lower blood lipids are not necessarily better. Moderate cholesterol and triglycerides are necessary to maintain body functions. Excessively lowering blood lipids may bring other health risks, such as increasing the incidence of tumors.

2. Stop taking the medicine when blood lipids are normal? If you have other cardiovascular diseases, you should not stop taking the medicine rashly even if your blood lipids have dropped to the normal range. This is because some lipid-lowering drugs can help prevent the development of cardiovascular diseases in addition to lowering blood lipids.

3. Will long-term use of lipid-lowering drugs damage the liver? In most cases, it is relatively safe to take lipid-lowering drugs as prescribed by a doctor. Regular checks of liver function and muscle enzymes can help monitor possible adverse reactions to drugs.