How to prevent children from dry eyes during summer vacation?

Summer sunshine, reading, and electronic devices are all essential elements for children to grow up happily. However, these beautiful things may also quietly bring a "little trouble" - dry eyes in children. Today, let's talk about how to protect children's bright eyes and say goodbye to the little trouble of dry eyes!

• What is dry eye in children?

Dry eyes, in simple terms, are the lack of adequate lubrication and moisture in the eyes, causing discomfort in the eyes. For children, prolonged use of electronic devices, reading, studying, or exposure to dry environments can all trigger dry eye symptoms.

• What are the symptoms of dry eyes in children?

Eye fatigue, heaviness, or pain

Redness and burning sensation in the eyes

Blurred or fluctuating vision

Frequent blinking or rubbing of eyes

• How to protect children’s bright eyes?

1. Arrange your eye time properly

Reduce the time you spend using electronic devices for long periods of time, and take a 20-second break every 20 minutes by looking at something 20 feet (about 6 meters) away.

When reading or studying, maintain an appropriate distance and lighting, and avoid using your eyes in dim or strong light.

2. Keep the environment moist

Use a humidifier at home or school to keep the air moist.

Avoid prolonged exposure to air conditioning or heating to prevent your eyes from becoming too dry.

3. Diet adjustment

Eating more foods rich in vitamins A, C, E and Omega-3 fatty acids, such as carrots, spinach, nuts, fish, etc., can help protect eye health.

Maintain adequate water intake to keep your body fully hydrated.

4. Eye massage and hot compress

Regularly perform eye massage to promote blood circulation and relieve eye fatigue.

Use a warm washcloth or eye mask to help your eyes relax and hydrate.

5. Seek medical attention promptly

If your child has dry eye symptoms, it is recommended that you seek medical attention immediately for professional examination and treatment. The doctor may prescribe eye drops or ointments to help relieve dry eye symptoms.

💖Warm Tips :

Although dry eyes in children are common, they also need our careful care. Let us start with the little things in life to protect the bright eyes of children, so that they can have healthy vision while growing up happily!

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About Dr. Jingcai: The creators of Dr. Jingcai's popular science content all have a professional background in ophthalmology, a master's degree or above, and are former ophthalmologists. For some popular science content with a higher degree of professionalism, we will also invite working ophthalmologists and optometry experts to review and check it, striving to be responsible for the accuracy of the content and avoid misleading readers.