Revealing the misunderstandings about kidney tonification: Not all of these foods are beneficial!

Many people have some misunderstandings about kidney nourishment, thinking that some so-called "recognized" kidney nourishing foods are definitely beneficial and harmless, but this is not the case. Here are 5 foods that may cause more harm than good.

1. Kidneys: Although they are often believed to replenish the body with like, in fact, animal kidneys contain more cholesterol and purine. Excessive consumption not only fails to replenish the kidneys, but may also increase the burden on the kidneys and have adverse effects on blood lipids, blood uric acid, etc.

2. Oysters and other shellfish: Although they are rich in nutrients such as zinc, they may also carry harmful substances such as pathogens and heavy metals. Excessive consumption may cause damage to the kidneys and other organs of the body.

3. Lamb: It is warm in nature. Excessive consumption can easily lead to increased heat in the body. For some people with unsuitable physical conditions, it may cause physical discomfort and affect kidney function.

4. Black sesame: Black sesame is rich in nutrients, but if consumed in excess, the oil and other ingredients in it may increase the burden on the digestive system and indirectly affect the kidneys.

5. Royal jelly: It is regarded as a nourishing tonic, but it may contain some hormone components that are not suitable for the human body. Long-term and excessive consumption may disrupt the hormone balance in the body and affect kidney health.