If you have these 7 symptoms, it means your body is reminding you that you are lacking this nutrient! Check yourself now

Do you often feel drowsy, unable to satisfy your hunger, or sometimes have slow reactions? This series of physical discomfort symptoms may be a reminder that you should supplement dietary fiber.

Unfortunately, most people generally do not consume enough dietary fiber every day. A report published by The Lancet in 2019 mentioned that people worldwide consume less than 20 grams of dietary fiber per day, but each person should consume at least 25 grams of dietary fiber. The document "Healthy China Action (2019-2030)" also clearly pointed out that the dietary fiber intake of Chinese residents is obviously insufficient.

Dietary fiber, a nutrient that is often mentioned but often overlooked in our daily diet, how important is it to our body? What are the signs that we are not getting enough dietary fiber?

Visual丨The pictures in this article are generated by AI

Review | Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center