People who often do these 5 "happy things" have a time bomb hidden in their bodies

Hypertension is a "time bomb" for our health. In rare cases, diseases can lead to hypertension, and blood pressure will return to normal after the disease is cured. But in most cases, it is difficult to find a clear cause of hypertension. Fortunately, we now know that in addition to genetic factors, there are many risk factors in lifestyle that are related to hypertension. If you can develop good lifestyle habits, you can reduce the risk of hypertension.

Today is World Hypertension Day. Let us experience together how the time bomb of "hypertension" explodes and how to safely "dismantle" this bomb.

Visual丨Zhu Hangyue

Illustration by Zhu Menghui

Design丨Zhu Wendi

Reviewer: Tang Qin, Director and Researcher of the Science Popularization Department of the Chinese Medical Association